Triceps · Dumbbell · Beginner
How to do Dumbbell Seated Triceps Extension
The dumbbell seated triceps extension is an isolation exercise that targets the triceps, performed while seated and using a dumbbell held with both hands overhead.
How to do Dumbbell Seated Triceps Extension, step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with both hands and extend your arms straight up overhead.
- Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- Pause for a moment, then straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Seated Triceps Extension in SPLYT
Dumbbell Seated Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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