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Calves · Dumbbell · Intermediate

How to do Dumbbell Single Leg Calf Raise

The dumbbell single leg calf raise is a unilateral lower leg exercise that targets the calves, performed while holding a dumbbell for added resistance. It challenges balance and strength by isolating one leg at a time.

Dumbbell Single Leg Calf Raise demonstration
Primary muscle
Calves
Also works
Ankles
Equipment
Dumbbell
Level
Intermediate
Category
Legs

How to do Dumbbell Single Leg Calf Raise, step by step

  1. Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
  2. Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
  3. Raise your heel as high as possible, lifting your body up onto your toes.
  4. Pause for a moment at the top, then slowly lower your heel back down below the step.
  5. Repeat for the desired number of repetitions, then switch to the other leg.

Muscles worked

Dumbbell Single Leg Calf Raise works your calves as the main mover, with help from your ankles.

Track Dumbbell Single Leg Calf Raise in SPLYT

Dumbbell Single Leg Calf Raise is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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More calf exercises

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Every dumbbell exercise → · The full exercise library →