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Calves · Dumbbell, exercise ball, tennis ball · Intermediate

How to do Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

This exercise targets the calves by performing a calf raise while holding a dumbbell in each hand, using an exercise ball for back support against the wall, and squeezing a tennis ball between the ankles to increase activation and control.

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles) demonstration
Primary muscle
Calves
Also works
Hamstrings and Quadriceps
Equipment
Dumbbell, exercise ball, tennis ball
Level
Intermediate
Category
Legs

How to do Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles), step by step

  1. Stand facing a wall with your feet shoulder-width apart.
  2. Place an exercise ball between the wall and your lower back.
  3. Hold a dumbbell in each hand, with your arms extended by your sides.
  4. Place a tennis ball between your ankles.
  5. Raise your heels off the ground, lifting your body up onto your toes.
  6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Muscles worked

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles) works your calves as the main mover, with help from your hamstrings and quadriceps.

Track Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles) in SPLYT

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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