Shoulders · Dumbbell · Intermediate
How to do Dumbbell Single Arm Overhead Carry
The dumbbell single arm overhead carry is a functional exercise that targets the deltoids while also engaging the traps and core. It challenges shoulder stability, core strength, and coordination as you walk while holding a dumbbell overhead.
How to do Dumbbell Single Arm Overhead Carry, step by step
- Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
- Raise the dumbbell overhead, fully extending your arm.
- Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
- Continue walking for the desired distance or time.
- Switch hands and repeat the exercise.
Track Dumbbell Single Arm Overhead Carry in SPLYT
Dumbbell Single Arm Overhead Carry is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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