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Shoulders · Dumbbell · Intermediate

How to do Dumbbell Standing One Arm Palm In Press

The dumbbell standing one arm palm in press is a unilateral shoulder exercise that targets the deltoids while also engaging the triceps and core for stabilization. It is performed standing, pressing a dumbbell overhead with one arm at a time, palm facing inward.

Dumbbell Standing One Arm Palm In Press demonstration
Primary muscle
Shoulders
Also works
Triceps and Core
Equipment
Dumbbell
Level
Intermediate
Category
Shoulders

How to do Dumbbell Standing One Arm Palm In Press, step by step

  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand at shoulder height with your palm facing inwards.
  2. Engage your core and keep your back straight.
  3. Press the dumbbell upwards until your arm is fully extended.
  4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Muscles worked

Dumbbell Standing One Arm Palm In Press works your shoulders as the main mover, with help from your triceps and core.

Track Dumbbell Standing One Arm Palm In Press in SPLYT

Dumbbell Standing One Arm Palm In Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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