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Biceps · Dumbbell · Beginner

How to do Dumbbell Standing One Arm Reverse Curl

The dumbbell standing one arm reverse curl targets the biceps and forearms using a dumbbell with an overhand grip, emphasizing the brachialis and forearm extensors.

Dumbbell Standing One Arm Reverse Curl demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Dumbbell
Level
Beginner
Category
Biceps

How to do Dumbbell Standing One Arm Reverse Curl, step by step

  1. Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
  2. Keep your arm fully extended and close to your body, with your palm facing down.
  3. Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Muscles worked

Dumbbell Standing One Arm Reverse Curl works your biceps as the main mover, with help from your forearms.

Track Dumbbell Standing One Arm Reverse Curl in SPLYT

Dumbbell Standing One Arm Reverse Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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