Shoulders · Ez barbell · Intermediate
How to do Ez Barbell Anti Gravity Press
The EZ barbell anti gravity press is a shoulder exercise performed with an EZ barbell. It targets the deltoids and also works the triceps and chest. The movement involves pressing the barbell overhead from shoulder height while standing.
- Primary muscle
- Shoulders
- Equipment
- Ez barbell
- Level
- Intermediate
- Category
- Shoulders
How to do Ez Barbell Anti Gravity Press, step by step
- Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Track Ez Barbell Anti Gravity Press in SPLYT
Ez Barbell Anti Gravity Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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