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Shoulders · Kettlebell · Intermediate

How to do Kettlebell Double Push Press

The kettlebell double push press is a compound movement that targets the shoulders (delts) and involves explosive power from the lower body to drive two kettlebells overhead. It requires coordination, strength, and proper technique to perform safely.

Kettlebell Double Push Press demonstration
Primary muscle
Shoulders
Also works
Triceps and Core
Equipment
Kettlebell
Level
Intermediate
Category
Shoulders

How to do Kettlebell Double Push Press, step by step

  1. Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. Bend your knees slightly and engage your core.
  3. Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
  4. As the kettlebells reach the top, press them fully overhead, locking out your arms.
  5. Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
  6. Repeat for the desired number of repetitions.

Muscles worked

Kettlebell Double Push Press works your shoulders as the main mover, with help from your triceps and core.

Track Kettlebell Double Push Press in SPLYT

Kettlebell Double Push Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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