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How to do Kettlebell Double Snatch

The kettlebell double snatch is a dynamic, full-body movement that targets the shoulders (delts) and also engages the trapezius, forearms, and core. It requires explosive power, coordination, and proper technique to perform safely and effectively.

Kettlebell Double Snatch demonstration
Primary muscle
Shoulders
Also works
Trapezius, Forearms and Core
Equipment
Kettlebell
Level
Advanced
Category
Shoulders

How to do Kettlebell Double Snatch, step by step

  1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
  3. In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
  4. As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
  5. Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.

Muscles worked

Kettlebell Double Snatch works your shoulders as the main mover, with help from your trapezius, forearms and core.

Track Kettlebell Double Snatch in SPLYT

Kettlebell Double Snatch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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