Triceps · Dumbbell · Beginner
How to do Dumbbell Seated One Arm Kickback
The dumbbell seated one arm kickback is an isolation exercise targeting the triceps, performed while seated on a bench. It requires a dumbbell and focuses on extending the arm backward to engage the triceps.
How to do Dumbbell Seated One Arm Kickback, step by step
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
- Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
- Extend your arm straight back, keeping your elbow close to your body.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Track Dumbbell Seated One Arm Kickback in SPLYT
Dumbbell Seated One Arm Kickback is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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