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Biceps · Cable · Intermediate

How to do Reverse Preacher Curl (Cable, One Arm)

The cable one arm reverse preacher curl is an isolation exercise targeting the biceps, performed using a cable machine and a preacher bench. It emphasizes strict form and control to maximize biceps engagement while minimizing involvement of other muscles.

Reverse Preacher Curl (Cable, One Arm) demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Cable
Level
Intermediate
Category
Biceps

How to do Reverse Preacher Curl (Cable, One Arm), step by step

  1. Adjust the cable machine so that the pulley is at the lowest position.
  2. Stand facing the cable machine with your feet shoulder-width apart.
  3. Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad.
  4. Keep your back straight and your core engaged throughout the exercise.
  5. Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad.
  6. Pause for a moment at the top of the movement, squeezing your bicep.
  7. Slowly lower the cable handle back to the starting position.
  8. Repeat for the desired number of repetitions.
  9. Switch arms and repeat the exercise.

Muscles worked

Reverse Preacher Curl (Cable, One Arm) works your biceps as the main mover, with help from your forearms.

Track Reverse Preacher Curl (Cable, One Arm) in SPLYT

Reverse Preacher Curl (Cable, One Arm) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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