Calves · Band · Beginner
How to do Band Two Legs Calf Raise - (Band Under Both Legs)
A calf raise with a resistance band looped under both feet and the ends held at your shoulders. The band gets tighter as your heels rise, so the calves work hardest at the top. A good option at home or while travelling.
How to do Band Two Legs Calf Raise - (Band Under Both Legs), step by step
- Stand with your feet shoulder-width apart and place a resistance band under both feet.
- Hold the ends of the band with your hands for stability.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Band Two Legs Calf Raise - (Band Under Both Legs) works your calves as the main mover, with help from your ankles and feet.
Track Band Two Legs Calf Raise - (Band Under Both Legs) in SPLYT
Band Two Legs Calf Raise - (Band Under Both Legs) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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