Chest · Body weight · Beginner
How to do Chest And Front Of Shoulder Stretch
A stretch targeting the chest and front of the shoulders, performed by crossing the arms in front of the body and pressing the palms together to open up the pectorals and deltoids.
- Primary muscle
- Chest
- Also works
- Deltoids
- Equipment
- Body weight
- Level
- Beginner
- Category
- Chest
How to do Chest And Front Of Shoulder Stretch, step by step
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out in front of you at shoulder height.
- Cross your arms in front of your body, with your right arm on top of your left arm.
- Interlace your fingers and press your palms together.
- Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
- Hold the stretch for 20-30 seconds, then release.
- Repeat for the desired number of repetitions.
Track Chest And Front Of Shoulder Stretch in SPLYT
Chest And Front Of Shoulder Stretch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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