Chest · Bosu ball · Intermediate
How to do Push Up On Bosu Ball
A push-up with your hands on the edges of a BOSU ball, flat side up. The wobbling platform makes your shoulders and core work to keep you steady while the chest and triceps press, so expect fewer reps than on the floor.
How to do Push Up On Bosu Ball, step by step
- Place the bosu ball on the ground with the flat side facing up.
- Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- Engage your core and lower your body down towards the bosu ball by bending your elbows.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Track Push Up On Bosu Ball in SPLYT
Push Up On Bosu Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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