Chest · Bosu ball · Intermediate
How to do Push-up (Bosu Ball)
The push-up (bosu ball) is a variation of the traditional push-up performed with hands on a BOSU ball, increasing instability and engaging more core and stabilizer muscles.
How to do Push-up (Bosu Ball), step by step
- Place the bosu ball on the ground with the flat side facing up.
- Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- Engage your core and lower your body down towards the bosu ball by bending your elbows.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Track Push-up (Bosu Ball) in SPLYT
Push-up (Bosu Ball) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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