Chest · Cable · Intermediate
How to do Cable Standing Fly
The cable standing fly is a chest isolation exercise performed using a cable machine. It targets the pectoral muscles and also engages the deltoids and triceps. The movement requires good form, balance, and control to execute safely and effectively.
How to do Cable Standing Fly, step by step
- Attach the handles to the cables at chest height.
- Stand with your feet shoulder-width apart, facing away from the cable machine.
- Grasp the handles with an overhand grip, palms facing forward.
- Step forward slightly to create tension in the cables.
- Keep your core engaged and your back straight throughout the exercise.
- With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
- Squeeze your chest muscles at the peak of the movement.
- Slowly reverse the movement, returning your arms to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Cable Standing Fly →
Track Cable Standing Fly in SPLYT
Cable Standing Fly is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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