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Biceps · Cable · Beginner

How to do Cable Standing Inner Curl

The cable standing inner curl is an isolation exercise targeting the biceps, performed using a cable machine. It emphasizes controlled movement and contraction of the biceps while also engaging the forearms.

Cable Standing Inner Curl demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Cable
Level
Beginner
Category
Biceps

How to do Cable Standing Inner Curl, step by step

  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Grasp the cable handle with an underhand grip, palms facing up.
  3. Keep your elbows close to your sides and your upper arms stationary.
  4. Exhale and curl the cable handle towards your shoulders, contracting your biceps.
  5. Pause for a moment at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the cable handle back to the starting position.
  7. Repeat for the desired number of repetitions.

Muscles worked

Cable Standing Inner Curl works your biceps as the main mover, with help from your forearms.

Track Cable Standing Inner Curl in SPLYT

Cable Standing Inner Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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