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Triceps · Cable · Intermediate

How to do Cable Standing Reverse Grip One Arm Overhead Tricep Extension

The cable standing reverse grip one arm overhead tricep extension targets the triceps using a cable machine. It requires you to stand facing away from the machine, extend your arm overhead with an underhand grip, and perform an extension movement to work the triceps.

Cable Standing Reverse Grip One Arm Overhead Tricep Extension demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Cable
Level
Intermediate
Category
Triceps

How to do Cable Standing Reverse Grip One Arm Overhead Tricep Extension, step by step

  1. Stand facing away from the cable machine with your feet shoulder-width apart.
  2. Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
  3. Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
  4. Pause for a moment at the bottom, then extend your arm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Cable Standing Reverse Grip One Arm Overhead Tricep Extension works your triceps as the main mover, with help from your shoulders.

Track Cable Standing Reverse Grip One Arm Overhead Tricep Extension in SPLYT

Cable Standing Reverse Grip One Arm Overhead Tricep Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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