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How to do Cable Incline Fly (On Stability Ball)

The cable incline fly on a stability ball is a chest isolation exercise that uses cables and a stability ball to target the pectoral muscles while also engaging the core and stabilizer muscles. The instability of the ball increases the balance and coordination required.

Cable Incline Fly (On Stability Ball) demonstration
Primary muscle
Chest
Also works
Deltoids and Triceps
Equipment
Cable
Level
Advanced
Category
Chest

How to do Cable Incline Fly (On Stability Ball), step by step

  1. Set up a stability ball at an incline angle.
  2. Attach the cable handles to the high pulleys of a cable machine.
  3. Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
  4. Grasp the cable handles with an overhand grip, palms facing forward.
  5. Lean forward slightly, keeping your back straight and core engaged.
  6. With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
  7. Continue the motion until your arms are parallel to the ground.
  8. Pause for a moment, then slowly return to the starting position.
  9. Repeat for the desired number of repetitions.

Muscles worked

Cable Incline Fly (On Stability Ball) works your chest as the main mover, with help from your deltoids and triceps.

Track Cable Incline Fly (On Stability Ball) in SPLYT

Cable Incline Fly (On Stability Ball) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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