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Chest · Cable · Advanced

How to do Cable One Arm Incline Press On Exercise Ball

The cable one arm incline press on exercise ball is a unilateral chest exercise performed on an unstable surface, targeting the pectorals while also engaging the shoulders and triceps. The use of the exercise ball increases the demand for balance and core stability.

Cable One Arm Incline Press On Exercise Ball demonstration
Primary muscle
Chest
Also works
Shoulders and Triceps
Equipment
Cable
Level
Advanced
Category
Chest

How to do Cable One Arm Incline Press On Exercise Ball, step by step

  1. Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
  2. Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
  3. Press the cable handle forward and upward, extending your arm fully.
  4. Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Muscles worked

Cable One Arm Incline Press On Exercise Ball works your chest as the main mover, with help from your shoulders and triceps.

Track Cable One Arm Incline Press On Exercise Ball in SPLYT

Cable One Arm Incline Press On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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