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Chest · Cable · Intermediate

How to do Cable One Arm Press On Exercise Ball

The cable one arm press on exercise ball is a unilateral chest exercise that also challenges core stability and balance by having the user sit on an unstable surface while pressing a cable handle forward.

Cable One Arm Press On Exercise Ball demonstration
Primary muscle
Chest
Also works
Shoulders and Triceps
Equipment
Cable
Level
Intermediate
Category
Chest

How to do Cable One Arm Press On Exercise Ball, step by step

  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a cable handle in one hand and position your arm at chest height, elbow bent.
  3. Place your other hand on your hip for stability.
  4. Press the cable handle forward, extending your arm fully.
  5. Pause for a moment, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Cable One Arm Press On Exercise Ball works your chest as the main mover, with help from your shoulders and triceps.

Track Cable One Arm Press On Exercise Ball in SPLYT

Cable One Arm Press On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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