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Biceps · Cable · Intermediate

How to do Cable Overhead Curl On Exercise Ball

The cable overhead curl on exercise ball is a biceps-focused exercise that also engages the forearms and shoulders. Sitting on an exercise ball adds a balance component, requiring core stability and coordination.

Cable Overhead Curl On Exercise Ball demonstration
Primary muscle
Biceps
Also works
Forearms and Shoulders
Equipment
Cable
Level
Intermediate
Category
Biceps

How to do Cable Overhead Curl On Exercise Ball, step by step

  1. Sit on an exercise ball and hold the cable handle with an underhand grip.
  2. Extend your arms fully overhead, keeping your elbows close to your ears.
  3. Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
  4. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Cable Overhead Curl On Exercise Ball works your biceps as the main mover, with help from your forearms and shoulders.

Track Cable Overhead Curl On Exercise Ball in SPLYT

Cable Overhead Curl On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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