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How to do Cable One Arm Incline Fly On Exercise Ball

The cable one arm incline fly on exercise ball is a chest exercise performed using a cable machine and an exercise ball, targeting the pectorals while also engaging the deltoids and triceps. The exercise requires balance and coordination due to the unstable surface of the exercise ball and the unilateral movement.

Cable One Arm Incline Fly On Exercise Ball demonstration
Primary muscle
Chest
Also works
Deltoids and Triceps
Equipment
Cable
Level
Advanced
Category
Chest

How to do Cable One Arm Incline Fly On Exercise Ball, step by step

  1. Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
  2. Hold a cable handle in one hand with your arm extended and palm facing inward.
  3. Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
  4. Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Cable One Arm Incline Fly On Exercise Ball works your chest as the main mover, with help from your deltoids and triceps.

Track Cable One Arm Incline Fly On Exercise Ball in SPLYT

Cable One Arm Incline Fly On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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