Chest · Smith machine · Intermediate
How to do Smith Wide Grip Decline Bench Press
The smith wide grip decline bench press is a chest exercise performed on a smith machine with a wide grip, targeting the lower pectorals and also engaging the triceps and shoulders. The decline angle and wide grip emphasize the lower chest and require good control and technique.
- Primary muscle
- Chest
- Equipment
- Smith machine
- Level
- Intermediate
- Category
- Chest
How to do Smith Wide Grip Decline Bench Press, step by step
- Adjust the decline bench to the desired angle.
- Lie down on the bench with your feet secured under the foot pads.
- Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows pointed outwards.
- Pause for a moment when the barbell touches your chest.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Track Smith Wide Grip Decline Bench Press in SPLYT
Smith Wide Grip Decline Bench Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More chest exercises
Mild Style Smith Decline Reverse-grip PressChest · Smith machine
Smith Bench PressChest · Smith machine
Smith Decline Bench PressChest · Smith machine
Smith Decline Reverse-grip PressChest · Smith machine
Super Roller Seated Shoulder Flexor Depressor RetractorChest · Roller
Superman Push-upChest · Body weight
Suspended Push-upChest · Body weight
Vertical Style Band Bench PressChest · Band
More with a smith machine
Upright Row (Smith Machine)Shoulders · Smith machine
Simple Smith Narrow RowUpper back · Smith machine
Smith Back ShrugTraps · Smith machine
Smith Behind Neck PressShoulders · Smith machine
Smith Bent Knee Good MorningHamstrings · Smith machine
Smith Bent Over RowUpper back · Smith machine
Every smith machine exercise → · The full exercise library →