Chest · Body weight · Advanced
How to do Full Planche Push-up
The full planche push-up is an advanced bodyweight exercise that targets the pectorals, shoulders, triceps, and core. It requires significant strength, balance, and coordination as you perform a push-up while balancing your entire body off the ground with only your hands.
- Primary muscle
- Chest
- Equipment
- Body weight
- Level
- Advanced
- Category
- Chest
How to do Full Planche Push-up, step by step
- Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
- Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
- As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.
- Continue to lower your body until your chest is just above the ground.
- Push through your hands and extend your arms to lift your body back up to the starting position.
- Maintain a straight line from your head to your heels throughout the movement.
- Repeat for the desired number of repetitions.
Track Full Planche Push-up in SPLYT
Full Planche Push-up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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