Glutes · Body weight · Beginner
How to do Glute Bridge Two Legs On Bench
The glute bridge with two legs on a bench is a bodyweight exercise that targets the glutes, with secondary emphasis on the hamstrings and core. It involves lifting the hips off the ground while the upper back rests on a bench, creating a straight line from knees to shoulders.
- Primary muscle
- Glutes
- Also works
- Hamstrings and Core
- Equipment
- Body weight
- Level
- Beginner
- Category
- Legs
How to do Glute Bridge Two Legs On Bench, step by step
- Sit on the edge of a bench with your back against it and your feet flat on the ground.
- Place your hands on the bench beside your hips for support.
- Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Glute Bridge Two Legs On Bench works your glutes as the main mover, with help from your hamstrings and core.
Track Glute Bridge Two Legs On Bench in SPLYT
Glute Bridge Two Legs On Bench is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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