Glutes · Body weight · Beginner
How to do Hands Reversed Clasped Circular Toe Touch
This exercise involves standing with feet shoulder-width apart, bending forward at the waist, clasping hands behind the legs, and performing a circular motion with the arms to touch the toes, targeting the glutes and stretching the lower body.
- Primary muscle
- Glutes
- Also works
- Hamstrings, Quadriceps and Calves
- Equipment
- Body weight
- Level
- Beginner
- Category
- Legs
How to do Hands Reversed Clasped Circular Toe Touch, step by step
- Stand with your feet shoulder-width apart and your arms extended to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down with your hands and clasp them together behind your legs.
- Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
- Continue the circular motion until your hands touch your toes.
- Reverse the motion and bring your hands back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Hands Reversed Clasped Circular Toe Touch works your glutes as the main mover, with help from your hamstrings, quadriceps and calves.
Track Hands Reversed Clasped Circular Toe Touch in SPLYT
Hands Reversed Clasped Circular Toe Touch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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