Abs · Body weight · Advanced
How to do Hanging Oblique Knee Raise
The hanging oblique knee raise is a core exercise performed by hanging from a pull-up bar and raising the knees towards the chest while twisting the torso to target the abs and obliques.
- Primary muscle
- Abs
- Also works
- Obliques
- Equipment
- Body weight
- Level
- Advanced
- Category
- Abs
How to do Hanging Oblique Knee Raise, step by step
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat on the other side, twisting your torso in the opposite direction.
- Continue alternating sides for the desired number of repetitions.
Station taken, or training at home? Alternatives to Hanging Oblique Knee Raise →
Muscles worked
Hanging Oblique Knee Raise works your abs as the main mover, with help from your obliques.
Track Hanging Oblique Knee Raise in SPLYT
Hanging Oblique Knee Raise is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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