Glutes · Body weight · Intermediate
How to do Glute Bridge March
The glute bridge march is a bodyweight exercise that targets the glutes while also engaging the hamstrings and quadriceps. It involves holding a glute bridge position and alternately lifting each knee towards the chest in a marching motion, challenging hip stability and core strength.
- Primary muscle
- Glutes
- Also works
- Hamstrings and Quadriceps
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Legs
How to do Glute Bridge March, step by step
- Lie flat on your back with your knees bent and feet flat on the ground.
- Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
- Lower your foot back to the ground and repeat the movement with the other leg.
- Continue alternating legs in a marching motion while maintaining the bridge position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Glute Bridge March →
Muscles worked
Glute Bridge March works your glutes as the main mover, with help from your hamstrings and quadriceps.
Track Glute Bridge March in SPLYT
Glute Bridge March is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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