How to do Dumbbell Incline Alternate Press

How to do Dumbbell Incline Alternate Press, step by step

1. Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
2. Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.
3. Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.
4. Push the dumbbells up with your chest and shoulders, extending your arms fully.
5. Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.
6. Repeat for the desired number of repetitions, alternating arms.

Muscles worked

Dumbbell Incline Alternate Press works your chest as the main mover, with help from your shoulders and triceps.

More chest exercises

• Dumbbell Incline Bench PressChest · Dumbbell
• Dumbbell Incline BreedingChest · Dumbbell
• Dumbbell Incline FlyChest · Dumbbell
• Dumbbell Incline Hammer PressChest · Dumbbell
• Dumbbell Incline Fly On Exercise BallChest · Dumbbell, exercise ball
• Dumbbell Incline One Arm FlyChest · Dumbbell
• Dumbbell Incline One Arm Fly On Exercise BallChest · Dumbbell
• Dumbbell Incline One Arm PressChest · Dumbbell

All 164 chest exercises →