Triceps · Cable · Beginner
How to do Cable Pushdown
The cable pushdown is an isolation exercise targeting the triceps using a cable machine. It is commonly performed to build strength and size in the triceps, with some engagement of the forearms. The movement is controlled and requires proper form to maximize effectiveness and minimize risk of injury.
How to do Cable Pushdown, step by step
- Attach a straight bar to a high pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
- Grasp the bar with an overhand grip, hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary.
- Exhale and push the bar down until your elbows are fully extended.
- Pause for a moment, then inhale and slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Cable Pushdown →
Track Cable Pushdown in SPLYT
Cable Pushdown is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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