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Triceps · Cable · Intermediate

How to do Cable Kneeling Triceps Extension

The cable kneeling triceps extension is an isolation exercise targeting the triceps using a cable machine. It requires kneeling in front of a high pulley and extending the arms to work the triceps.

Cable Kneeling Triceps Extension demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Cable
Level
Intermediate
Category
Triceps

How to do Cable Kneeling Triceps Extension, step by step

  1. Attach a rope handle to a high pulley and kneel down facing the cable machine.
  2. Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
  3. Keep your elbows close to your head and your upper arms stationary throughout the exercise.
  4. Extend your forearms by contracting your triceps until your arms are fully extended.
  5. Pause for a moment, then slowly return to the starting position by bending your elbows.
  6. Repeat for the desired number of repetitions.

Muscles worked

Cable Kneeling Triceps Extension works your triceps as the main mover, with help from your shoulders.

Track Cable Kneeling Triceps Extension in SPLYT

Cable Kneeling Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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