Biceps · Cable · Intermediate
How to do Cable Squatting Curl
The cable squatting curl is a compound exercise that combines a squat with a biceps curl using a cable machine, targeting the biceps and forearms while also engaging the lower body and core for stability.
How to do Cable Squatting Curl, step by step
- Attach a cable handle to the lowest setting on a cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
- Lower your body into a squat position, keeping your back straight and knees behind your toes.
- As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
- Pause for a moment at the top of the curl, squeezing your biceps.
- Slowly lower the cable handle back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Track Cable Squatting Curl in SPLYT
Cable Squatting Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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