Abs · Cable · Advanced
How to do Cable Side Bend Crunch (Bosu Ball)
The cable side bend crunch (bosu ball) targets the abdominal muscles, particularly the obliques, using a cable machine while standing on a BOSU ball to add instability and challenge balance.
How to do Cable Side Bend Crunch (Bosu Ball), step by step
- Stand with your feet shoulder-width apart, holding a cable handle in one hand.
- Place the other hand on your hip.
- Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Cable Side Bend Crunch (Bosu Ball) works your abs as the main mover, with help from your obliques.
Track Cable Side Bend Crunch (Bosu Ball) in SPLYT
Cable Side Bend Crunch (Bosu Ball) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
