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Biceps · Dumbbell · Intermediate

How to do Dumbbell Standing One Arm Curl Over Incline Bench

The dumbbell standing one arm curl over incline bench is an isolation exercise targeting the biceps, with additional engagement of the forearms. It requires the use of an incline bench for support and a dumbbell for resistance. The movement emphasizes strict form and control, making it effective for building biceps strength and size.

Dumbbell Standing One Arm Curl Over Incline Bench demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Dumbbell
Level
Intermediate
Category
Biceps

How to do Dumbbell Standing One Arm Curl Over Incline Bench, step by step

  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
  2. Place your other hand on an incline bench for support.
  3. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
  4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Dumbbell Standing One Arm Curl Over Incline Bench works your biceps as the main mover, with help from your forearms.

Track Dumbbell Standing One Arm Curl Over Incline Bench in SPLYT

Dumbbell Standing One Arm Curl Over Incline Bench is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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