Biceps · Dumbbell · Beginner
How to do Dumbbell Seated Neutral Wrist Curl
The dumbbell seated neutral wrist curl targets the biceps and forearms by having the lifter curl dumbbells with a neutral grip while seated, focusing on wrist and forearm strength.
How to do Dumbbell Seated Neutral Wrist Curl, step by step
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
- Rest your forearms on your thighs, allowing the dumbbells to hang down.
- Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Seated Neutral Wrist Curl in SPLYT
Dumbbell Seated Neutral Wrist Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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