Upper back · Dumbbell · Intermediate
How to do Dumbbell Reverse Grip Incline Bench One Arm Row
The dumbbell reverse grip incline bench one arm row is a strength exercise targeting the upper back, performed on an incline bench using a single dumbbell and a reverse grip.
- Primary muscle
- Upper back
- Equipment
- Dumbbell
- Level
- Intermediate
- Category
- Back
How to do Dumbbell Reverse Grip Incline Bench One Arm Row, step by step
- Set up an incline bench at a 45-degree angle.
- Place a dumbbell on the floor next to the bench.
- Stand facing the bench with your feet shoulder-width apart.
- Bend at the waist and place your left knee and left hand on the bench for support.
- Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
- Keep your back straight and your core engaged.
- Pull the dumbbell up towards your chest, keeping your elbow close to your body.
- Squeeze your back muscles at the top of the movement.
- Lower the dumbbell back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with your left arm.
Muscles worked
Dumbbell Reverse Grip Incline Bench One Arm Row works your upper back as the main mover, with help from your biceps and shoulders.
Track Dumbbell Reverse Grip Incline Bench One Arm Row in SPLYT
Dumbbell Reverse Grip Incline Bench One Arm Row is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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