Upper back · Dumbbell · Intermediate
How to do Dumbbell Reverse Grip Row
The dumbbell reverse grip row is a strength exercise targeting the upper back, performed with dumbbells and a reverse (underhand) grip. It also engages the biceps and forearms.
- Primary muscle
- Upper back
- Equipment
- Dumbbell
- Level
- Intermediate
- Category
- Back
How to do Dumbbell Reverse Grip Row, step by step
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold a dumbbell in each hand with an overhand grip, palms facing your body.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Let your arms hang straight down, fully extended, with a slight bend in your elbows.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Dumbbell Reverse Grip Row →
Muscles worked
Dumbbell Reverse Grip Row works your upper back as the main mover, with help from your biceps and forearms.
Track Dumbbell Reverse Grip Row in SPLYT
Dumbbell Reverse Grip Row is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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