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Upper back · Dumbbell · Intermediate

How to do Dumbbell Reverse Grip Incline Bench Two Arm Row

The dumbbell reverse grip incline bench two arm row is a strength exercise targeting the upper back, performed on an incline bench with dumbbells using an underhand grip. It also engages the biceps and forearms.

Dumbbell Reverse Grip Incline Bench Two Arm Row demonstration
Primary muscle
Upper back
Also works
Biceps and Forearms
Equipment
Dumbbell
Level
Intermediate
Category
Back

How to do Dumbbell Reverse Grip Incline Bench Two Arm Row, step by step

  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with your chest against the backrest and your feet flat on the ground.
  3. Hold a dumbbell in each hand with an underhand grip.
  4. Lean forward and let your arms hang straight down, fully extended.
  5. Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  7. Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Reverse Grip Incline Bench Two Arm Row works your upper back as the main mover, with help from your biceps and forearms.

Track Dumbbell Reverse Grip Incline Bench Two Arm Row in SPLYT

Dumbbell Reverse Grip Incline Bench Two Arm Row is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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