Biceps · Dumbbell · Beginner
How to do Dumbbell One Arm Standing Curl
The dumbbell one arm standing curl is a classic isolation exercise targeting the biceps. It involves curling a dumbbell with one arm while standing, focusing on strict form to maximize biceps engagement.
How to do Dumbbell One Arm Standing Curl, step by step
- Stand up straight with a dumbbell in one hand, palm facing forward and arm fully extended.
- Keeping your upper arm stationary, exhale and curl the weight upward while contracting your biceps.
- Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Track Dumbbell One Arm Standing Curl in SPLYT
Dumbbell One Arm Standing Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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