Hamstrings · Body weight · Beginner
How to do Seated Wide Angle Pose Sequence
The seated wide angle pose sequence is a flexibility exercise targeting the hamstrings, performed by sitting with legs extended wide, flexing the feet, and leaning forward from the hips to stretch the hamstrings.
- Primary muscle
- Hamstrings
- Also works
- Quadriceps and Calves
- Equipment
- Body weight
- Level
- Beginner
- Category
- Legs
How to do Seated Wide Angle Pose Sequence, step by step
- Sit on the ground with your legs extended in a wide angle.
- Flex your feet and engage your quadriceps.
- Place your hands on the ground behind you for support.
- Keeping your back straight, lean forward from your hips.
- Continue leaning forward until you feel a stretch in your hamstrings.
- Hold this position for a few breaths.
- Slowly release the stretch and return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Seated Wide Angle Pose Sequence works your hamstrings as the main mover, with help from your quadriceps and calves.
Track Seated Wide Angle Pose Sequence in SPLYT
Seated Wide Angle Pose Sequence is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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