Glutes · Body weight · Beginner
How to do Flutter Kicks
Flutter kicks are a bodyweight exercise performed lying on your back, where you lift your legs off the ground and alternate kicking them up and down in a fluttering motion. This movement primarily targets the glutes, with secondary emphasis on the hip flexors and lower abs.
- Primary muscle
- Glutes
- Also works
- Hip flexors and Lower abs
- Equipment
- Body weight
- Level
- Beginner
- Category
- Legs
How to do Flutter Kicks, step by step
- Lie flat on your back with your legs extended and your hands by your sides.
- Engage your core and lift your legs off the ground about 6 inches.
- Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- Continue this fluttering motion for the desired number of repetitions.
Track Flutter Kicks in SPLYT
Flutter Kicks is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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