Abs · Body weight · Advanced
How to do Frog Planche
The frog planche is an advanced bodyweight exercise that targets the abs while also engaging the shoulders, chest, and triceps. It requires significant core strength, balance, and upper body control.
- Primary muscle
- Abs
- Equipment
- Body weight
- Level
- Advanced
- Category
- Abs
How to do Frog Planche, step by step
- Start in a push-up position with your hands shoulder-width apart and your feet together.
- Bend your elbows and lower your body towards the ground, keeping your back straight.
- As you lower your body, lift your feet off the ground and bring your knees towards your chest.
- Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Track Frog Planche in SPLYT
Frog Planche is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
