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Triceps · Assisted (towel) · Beginner

How to do Assisted Standing Triceps Extension (With Towel)

The assisted standing triceps extension (with towel) is an exercise targeting the triceps using a towel for assistance. It is performed standing, with the towel held behind the head, extending the arms upward to work the triceps.

Assisted Standing Triceps Extension (With Towel) demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Assisted (towel)
Level
Beginner
Category
Triceps

How to do Assisted Standing Triceps Extension (With Towel), step by step

  1. Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
  2. Keep your elbows close to your ears and your upper arms stationary.
  3. Slowly extend your forearms upward, squeezing your triceps at the top.
  4. Pause for a moment, then slowly lower the towel back down to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Assisted Standing Triceps Extension (With Towel) works your triceps as the main mover, with help from your shoulders.

Track Assisted Standing Triceps Extension (With Towel) in SPLYT

Assisted Standing Triceps Extension (With Towel) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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