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Triceps · Weighted · Advanced

How to do Weighted Triceps Dip On High Parallel Bars

The weighted triceps dip on high parallel bars is an advanced upper body exercise that primarily targets the triceps, while also engaging the chest and shoulders. The addition of weight increases the strength and stability demands, making it suitable for experienced lifters.

Weighted Triceps Dip On High Parallel Bars demonstration
Primary muscle
Triceps
Also works
Chest and Shoulders
Equipment
Weighted
Level
Advanced
Category
Triceps

How to do Weighted Triceps Dip On High Parallel Bars, step by step

  1. Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
  2. Bend your elbows and lower your body until your upper arms are parallel to the ground.
  3. Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

Muscles worked

Weighted Triceps Dip On High Parallel Bars works your triceps as the main mover, with help from your chest and shoulders.

Track Weighted Triceps Dip On High Parallel Bars in SPLYT

Weighted Triceps Dip On High Parallel Bars is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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