Abs · Body weight · Beginner
How to do Pelvic Tilt
The pelvic tilt is a bodyweight exercise that targets the abdominal muscles and helps improve core stability and lower back health. It is often used in rehabilitation and as a foundational movement for beginners.
- Primary muscle
- Abs
- Also works
- Lower back
- Equipment
- Body weight
- Level
- Beginner
- Category
- Abs
How to do Pelvic Tilt, step by step
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides.
- Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
- Hold this position for a few seconds, focusing on contracting your abs.
- Release the tilt and return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Pelvic Tilt works your abs as the main mover, with help from your lower back.
Track Pelvic Tilt in SPLYT
Pelvic Tilt is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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