Quads · Body weight · Intermediate
How to do Balance Board
The balance board exercise involves standing on a balance board with one foot, engaging the core and lower body muscles to maintain stability and balance. This exercise primarily targets the quads, while also engaging the calves, hamstrings, and glutes as secondary muscles.
- Primary muscle
- Quads
- Also works
- Calves, Hamstrings and Glutes
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Legs
How to do Balance Board, step by step
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
Muscles worked
Balance Board works your quads as the main mover, with help from your calves, hamstrings and glutes.
Track Balance Board in SPLYT
Balance Board is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
