Fitbod

Workout logging 15 of 25

• Strength set loggingLog weight and reps for each set of a lift during a live workout.Add a Set: Scroll down > Tap +Add Set.Source ↗
• Start an empty workoutStart an unplanned workout and add exercises as you go.Build a completely custom workout by selecting your own exercises.Source ↗
• Effort per set (RPE / RIR)Record perceived exertion or reps in reserve for a set or exercise.Fitbod allows you to track RiR for each exercise, helping you fine-tune your training intensity.Source ↗
• Complete planned sets without entering eachMark a planned workout, group or all remaining sets as done as prescribed instead of entering every set.Log All Exercises: Log all exercises in the group at once (available during a workout)Source ↗
• Add and reorder exercises mid-workoutAdd exercises to, or drag to reorder exercises within, a workout in progress.Reorder Exercises: Tap and hold an exercise, then move it to the spot you want in your workout.Source ↗
• Exercise swap with suggested alternativesReplace an exercise mid-workout, with the app suggesting suitable alternatives.Sort by Best Replacements, Your Most Logged, Your Least Logged, or Never LoggedSource ↗
• Exercise notesAttach a note to an exercise, kept with the session or shown next time.Exercise Notes are accessible on the exercise detail screen of any exercise.Source ↗
• Bodyweight, weighted and assisted exercisesExercises that use body weight, including added load or assistance, are logged and counted correctly.You can log any extra resistance (e.g., vests, ankle weights, or household items) in the Added Weight field.Source ↗
• Timed exercisesLog time-based exercises (e.g. planks) by duration, with a timer.Choose how you want to track it: - Reps (weight-based or bodyweight) - Timed (weight-based or bodyweight)Source ↗
• Pause, resume or discard a workoutPause the workout clock and resume later, or throw away a workout in progress.you can pause your workout. You'll stop your exercise session without ending it and you won't lose any progress.Source ↗
• Edit or delete past workoutsChange or delete a workout after it has been saved.You can also make edits to workouts you've already logged from the Log Tab.Source ↗
• Log a workout after the factRecord a workout you did earlier, on its real date and time.select Add as Past Workout. Source ↗
• Offline loggingWorkouts can be logged and saved without a connection and sync later.Generate workouts using our local algorithm.Source ↗
• Kilograms and poundsChoose kilograms or pounds as the weight unit.Select lb or kg to switch between imperial and metric.Source ↗
• Per-exercise weight unitsUse a different weight unit for an individual exercise or piece of equipment.You can manually adjust weight units for individual exercises during a workout.Source ↗

Not documented by Fitbod: Previous performance shown or pre-filled · Live comparison during a workout · Whole-workout effort rating · Lifting tempo tracking · Workout name and notes · Photos or video on a workout · Grip and attachment tracking · Search workout history · Forgotten-workout reminder · Keep screen awake during workouts

Sets, supersets & loading 8 of 12

• Rest timerA countdown (or count-up) between sets, typically starting when a set is completed.Once you log a set, the countdown timer will start and a tone and/or vibration will emit when it's time for your next set.Source ↗
• Custom rest per exercise or setSet different rest durations per exercise or per set, remembered next time.Fitbod's Rest Timer displays the proper rest period in between sets for any given exercise.Source ↗
• Rest-end alertsA sound, vibration, voice cue or notification when rest is over.You can close the app, browse other apps or lock your phone and still be notified when it's time to start your next set.Source ↗
• Warm-up set taggingMark sets as warm-ups (kept separate from working sets).Toggle this setting to automatically include warm-up sets before heavier lifts.Source ↗Evidenced by a claim mapped primarily to 'warmup-calculator'.
• Automatic warm-up setsThe app inserts warm-up sets with calculated weights before working sets.Toggle this setting to automatically include warm-up sets before heavier lifts.Source ↗
• SupersetsGroup two exercises to be performed back-to-back.Tap Build superset/circuit. You can also do this during an in-progress workoutSource ↗
• Giant sets and circuitsGroup three or more exercises together as a giant set or circuit.Tap Build superset/circuit. You can also do this during an in-progress workoutSource ↗Evidenced by a claim mapped primarily to 'supersets'.
• Plate calculatorShows which plates to load for a target weight.It automatically calculates the correct number and size of plates needed on each side to match your target weightSource ↗

Not documented by Fitbod: Drop sets · Failure sets · Additional set types (top set, partials, cool-down) · Per-set rep targets and pyramids

Templates, plans & calendar 4 of 13

• Saved workout templatesSave reusable workouts and start a session from one.Saving a workout allows you to quickly load and repeat it whenever you want.Source ↗
• Repeat a past workout or save it as a templateTurn a completed workout into a template, or start a new session copied from it.Saving a workout allows you to quickly load and repeat it whenever you want.Source ↗Evidenced by a claim mapped primarily to 'templates'.
• Ready-made single workoutsA library of pre-built single sessions to start from.On Demand Workouts are pre-built workouts you can start instantly.Source ↗
• Workout remindersNotifications reminding you to train (scheduled or after inactivity).You can also enable a Workout Preview Notification at your preferred time.Source ↗

Not documented by Fitbod: Template folders or tags · Update template from a workout · Per-template progress · Ready-made programs and splits · Programs from named coaches · Custom split builder · Planning calendar · Workout history calendar · Apple Calendar sync

Automatic programming 13 of 13

• Generated training programThe app builds a personalised multi-day program from your goals, schedule and equipment.Set how many days per week you want to work out. Choose a number (e.g., 3 workouts/week) or pick specific days (e.g., Mon, Wed, Fri).Source ↗Evidenced by a claim mapped as an aspect of this feature.
• Generated single workoutThe app generates a personalised workout on demand (today's session).Customized workout plan built around you and your fitness goalsSource ↗
• Automatic progressive overloadThe app recommends when and how much to increase weight or reps based on your performance.Finish an exercise comfortably and it gradually increases the load or reps to drive progressive overload; struggle with a set and it eases future recommendations.Source ↗
• Progression on repeated templatesSaved workouts can be re-run with automatically progressed sets, reps or weights.Generate new sets, reps, and weight: Updates everything using our algorithm.Source ↗
• Recovery-driven workout selectionThe next workout's muscles are chosen from estimated per-muscle recovery.Fitbod treats newly logged activity as training history and updates your recovery, so your next recommended workout is regenerated.Source ↗Evidenced by a claim mapped as an aspect of this feature.
• Automatically generated supersetsGenerated workouts can group exercises into supersets or circuits automatically.Exercises may be automatically grouped into supersets and circuits when enabled.Source ↗
• Exercise exclusions and preferencesExclude exercises (or muscles) from recommendations, or ask for some more often.Tell Fitbod which exercises you want more of, less of, or never want to see.Source ↗
• Injury-aware programmingRecord injuries or painful movements and recommendations avoid or substitute aggravating exercises.Note areas you want to avoid stressing, and get alternative exercise recommendations that keep your training effective.Source ↗
• Gym equipment profilesSaved gym/equipment profiles restrict recommended exercises to what you have.Go to My Plan → Available Equipment and choose what you have access to. This determines which exercises can be recommended.Source ↗
• Available weights and incrementsTell the app which dumbbells, plates or machine increments you have so suggestions are loadable.For equipment like dumbbells, kettlebells, and barbells, you can also specify which weight increments you have.Source ↗
• Periodization (deloads, phases, test days)Planned variation over weeks: deload periods, phased progressions or max-effort test days.Focus Exercises add structure and consistency to your training by highlighting key compound lifts that repeat across a four-week cycleSource ↗
• Regenerate today's workoutAsk for a new version of a generated workout.Tap Refresh Workout from the workout tab under the "..." menu.Source ↗
• Weekly set targets per muscleRecommended weekly working-set ranges per muscle, with progress against them.Weekly Set Targets are a feature in Fitbod that help you stay on track with your training by recommending the optimal number of working sets per muscle group each week.Source ↗

AI & voice 1 of 8

• Head-gesture loggingLog sets hands-free with head gestures through headphones.Nod, shake, or tilt your head to log sets without touching your phone.Source ↗

Not documented by Fitbod: AI coach chat · AI-written training summaries · Form analysis from video · AI progress-photo analysis · AI-filled custom exercises · ChatGPT / Claude / MCP integration · Voice logging

Exercise library & content 7 of 10

• Built-in exercise libraryA built-in catalogue of exercises (size as stated by the app).Explore over 1000 exercises and let Fitbod create a customized workout plan for you.Source ↗
• Exercise demonstration videos or animationsEach exercise has a video or animated demonstration.Hi-res, multi-angle videos of each exerciseSource ↗
• Written exercise instructionsStep-by-step written instructions for exercises.Easy-to-understand, detailed exercise instructions with hi-res, multi-angle videosSource ↗
• Target muscles per exerciseShows the primary and secondary muscles an exercise works.A visual breakdown of targeted muscle groupsSource ↗
• Exercise search and filtersSearch the exercise library and filter it by muscle or equipment.Search exercises by muscle group, equipment type or keywordSource ↗
• Custom exercisesCreate your own exercises.Custom exercises are exercises you create yourself. Once created, they behave like any other exercise in FitbodSource ↗
• Warm-up, stretching and mobility routinesStretching, mobility or warm-up exercise routines added before or after workouts.Add stretches before or after your workout to improve flexibility, reduce injury risk, and support recovery.Source ↗

Not documented by Fitbod: Hide, merge or reset exercise data · Offline exercise videos · In-app tutorials and guided setup

Apple Watch & wearables 4 of 16

• Apple Watch appAn Apple Watch app for logging strength workouts.Available for iOS and Apple WatchSource ↗
• Live phone-watch syncThe same workout is mirrored live on phone and watch.Log sets and mark exercises completeSource ↗Evidenced by a claim mapped primarily to 'watch-app'.
• Edit workout structure on the watchPartlyAdd or delete sets, or add, swap or reorder exercises, from the watch.Add or remove sets during a workout (up to 9 sets per exercise) ... What requires your iPhone ... Swapping or adding exercises during an in-progress workoutSource ↗Sets can be added or removed on the watch, but swapping or adding exercises requires the iPhone.
• Set types and effort on the watchTag set types or rate effort from the watch.Exertion ratings on Apple Watch will be the same as the exertion ratings on iPhone.Source ↗
• Heart rate from AirPodsPartlyRead heart rate from AirPods Pro during workouts.AirPods Pro 3 support live heart rate monitoring during workouts. Requires iOS 26 or later.Source ↗Live heart rate (including AirPods Pro 3) is 'gradually rolling out' per Fitbod's own help article.
• Bluetooth heart-rate monitorsPartlyConnect Bluetooth chest straps or other BLE heart-rate monitors.Fitbod works with any heart rate monitor that broadcasts over Bluetooth LE (BLE).Source ↗Android only, and part of live heart rate, which is still 'gradually rolling out'. Not available on iPhone.
• Wear OS appAn app for Wear OS watches.With the Fitbod WearOS app, you can do the following all on your Google watch:Source ↗
• Fitbit integrationPartlyWorkouts exchanged with Fitbit.Fitbit no longer auto-syncs Fitbod workouts to Fitbit activities. You will need to manually add your Fitbod activities to Fitbit.Source ↗Fitbod can still post workouts to Fitbit and import Fitbit cardio (iOS only), but Fitbit no longer auto-syncs Fitbod workouts into Fitbit activities.

Not documented by Fitbod: Watch logging without the phone · Start templates or plans on the watch · Watch complications · Custom watch faces · Automatic rep counting · Automatic exercise detection · Garmin watch app · Garmin Connect sync

Health, body & recovery 7 of 14

• Workouts written to Apple HealthFinished workouts are saved to Apple Health.Workouts: Send logged workouts to Apple Health and import compatible Apple Health workouts into Fitbod.Source ↗
• Import workouts from Apple HealthWorkouts recorded by other apps are brought in from Apple Health.Workouts — Imports compatible Apple Health workouts into Fitbod.Source ↗
• Body data synced with Apple HealthBody weight or composition is read from or written to Apple Health.Body Composition: Sync body fat percentage, weight, and lean mass to track changes and refine recommendations over time.Source ↗
• Body weight logLog body weight over time with a trend.Fitbod's Body Composition feature helps you track the metrics that matter to your goals and uses that data to improve your exercise recommendations over time.Source ↗
• Body measurements (circumferences, body fat)Log body measurements beyond weight, such as circumferences or body-fat %.Fitbod's Body Composition feature helps you track the metrics that matter to your goals and uses that data to improve your exercise recommendations over time.Source ↗Evidenced by a claim mapped primarily to 'bodyweight-tracking'.
• Muscle recovery trackingPer-muscle recovery or fatigue estimates.Each muscle group gets a recovery percentage from 0% to 100%, based on how much it was trained.Source ↗
• Heart rate during workoutsHeart rate recorded and shown during or after a workout.Display your live heart rate Source ↗

Not documented by Fitbod: Progress photos · Calorie and macro logging · Sleep tracking · Steps tracking · Activity rings in the app · Habit and daily-goal tracking · Heart-rate zones

Cardio, sports & other activities 2 of 8

• Cardio exercise loggingLog cardio with distance and/or time.Adjust reps, weight, distance, duration, resistance, incline, or band setting per setSource ↗
• Interval and round timersTimed intervals for HIIT, Tabata, circuits or boxing rounds.Timed Intervals bring HIIT-inspired training to your workouts by organizing exercises into time-based intervals instead of traditional sets and reps.Source ↗

Not documented by Fitbod: Non-lifting activity types · Multi-activity sessions · GPS outdoor tracking · Route maps · Swim tracking · Read a cardio machine screen by photo

Stats & progress 12 of 17

• Personal recordsPersonal records are detected automatically, ideally flagged as they happen.Every time you beat a previous lift, Fitbod logs it as a personal record and surfaces it inside your InsightsSource ↗
• Estimated one-rep maxEstimated 1RM calculated from logged sets.Formerly called "Projected 1-Rep Max", this estimates your max capability for each exercise.Source ↗
• Per-exercise progress chartsCharts of an exercise's weight, 1RM, volume or reps over time.you'll see charts showing your trends for that exercise across up to 7 metricsSource ↗
• Training volume trackingTotal volume (weight x reps) calculated per workout and over time.Volume Total weight lifted (Sets × Reps × Weight).Source ↗
• Sets or volume per muscle groupStats breaking training down by muscle group.Weekly Set Targets are a feature in Fitbod that help you stay on track with your training by recommending the optimal number of working sets per muscle group each week.Source ↗Evidenced by a claim mapped primarily to 'weekly-set-targets'.
• Muscle heatmapA body diagram shading the muscles trained in a workout or period.After you finish your workout, you can view a heat map showing which muscles were used and how much they were impacted.Source ↗
• Strength score or levelA score or level rating your strength against standards or other users.Your Overall Strength Score offers a snapshot of your total body strength by averaging all your Muscle Strength scores.Source ↗
• Weekly, monthly or yearly recapsPeriodic recap reports of your training.Within Your Workout Report email, which is sent weekly and monthly, you can access the report by selecting See Your Report near the bottom of the email.Source ↗
• Post-workout summaryA summary screen of the finished workout's stats.After you finish your workout, you can view a heat map showing which muscles were used and how much they were impacted.Source ↗Evidenced by a claim mapped primarily to 'muscle-heatmap'.
• Training streaksA streak of consecutive days or weeks of training (or of meeting a weekly goal).A streak tracks how many consecutive weeks you've met your weekly workout goal.Source ↗
• Achievements, badges and levelsBadges, milestones or levels earned for training.Earn badges for reaching your fitness goals! There are three milestone categories each with multiple levels to unlock.Source ↗
• Calories burnedActive calories recorded or estimated for workouts.Fitbod can estimate the number of calories burned during your workouts using a combination of factors.Source ↗

Not documented by Fitbod: Records by rep count · Per-exercise history · Workout frequency and duration trends · Customisable dashboard · Real-world volume comparisons

Social & competition 0 of 16

Not documented by Fitbod: Friends or followers · Activity feed · Community or discover feed · Likes and comments · Customisable profile · Privacy controls · Block and report · Follow a friend's workout live · Browse a friend's training · Compare with a friend · Leaderboards · Groups · Competitions and challenges · Friend activity notifications · Tag a workout's gym or location · Connect your personal trainer

Sharing, import/export & integrations 7 of 12

• Shareable workout imagesGenerate shareable image cards of workouts or stats.This generates a shareable summary image along with a link to your full workout details.Source ↗
• Workout web linksShare a workout as a web link viewable without the app.This generates a shareable summary image along with a link to your full workout details.Source ↗Evidenced by a claim mapped primarily to 'share-cards'.
• Share workouts or templates with othersSend a template, routine, split or workout to someone who can save and do it.Generate a shareable link to send a workout to a partner. When they open it in Fitbod, the workout automatically adapts to their fitness level.Source ↗
• Import a workout from photos, files or linksPartlyTurn screenshots, documents, spreadsheets or social-video links into trackable workouts with AI.Import Workouts (Android only) Import a workout from a photo or screenshot.Source ↗Fitbod can import a workout from a photo or screenshot on Android only; not on iPhone.
• Cloud account syncData is stored in an account and synced across devices.What Transfers: Your Fitbod account (email, login credentials), workout history, Gym Profiles, Active subscriptionsSource ↗
• Strava exportPush finished workouts to Strava.Exercises, reps, and weights logged in Fitbod are synced to Strava, where you can make further edits.Source ↗
• Strava importImport activities from Strava directly.By connecting Strava to Fitbod, you can share your Fitbod workouts with your Strava community, import your Strava activities into FitbodSource ↗
• Health Connect (Android)Sync with Android Health Connect.When connected to Fitbod, synced workouts can influence workout recommendations, count toward your Fitbod streak, and sync Fitbod workouts with other supported apps.Source ↗

Not documented by Fitbod: Share to Instagram Stories · Import history from another app · Data export · Public developer API

Platforms, widgets & system 6 of 14

• Android appAvailable on Android via Google Play.Fitbod: Workout & Gym PlannerSource ↗
• Web app or dashboardPartlyUse your account's training data in a web browser.Platforms: iOS, Android and Web for on-boarding purposes onlySource ↗Fitbod's website offers a public workout generator, but its own FAQ says the web platform is for onboarding only; you cannot use your training data there.
• Apple Vision Pro compatibilityListed as compatible with Apple Vision on the App Store.Compatibility: iPhone Requires iOS 18.0 or later. Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. Apple Vision Requires visionOS 2.0 or later. Apple Watch Requires watchOS 10.0 or later.Source ↗App Store compatibility lists Apple Vision.
• Mac (Apple silicon) availabilityListed as available on Mac on the App Store.Compatibility: iPhone Requires iOS 18.0 or later. Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. Apple Vision Requires visionOS 2.0 or later. Apple Watch Requires watchOS 10.0 or later.Source ↗App Store compatibility lists Mac (Apple silicon).
• Languages other than EnglishThe app is localised into languages other than English.Fitbod is currently available in English, Spanish, and Portuguese.Source ↗
• Home and Lock Screen widgetsiPhone Home Screen or Lock Screen widgets.Fitbod's widget comes in both small and medium sizesSource ↗
• Live Activity and Dynamic IslandThe live workout appears on the Lock Screen and in the Dynamic Island.With Live activities, you can now see real-time updates of your workout right on your lock screen or in the Dynamic islandSource ↗

Not documented by Fitbod: Native iPad app · Log sets from the Lock Screen · Siri and Shortcuts · Control Center control · iMessage stickers · Distraction blocking during workouts · No advertising

Personalisation, account & support 5 of 10

• First day of week settingChoose the day the week starts.Choose which day your training week begins: Saturday, Sunday, or Monday.Source ↗
• Sign in with Apple or GoogleSign in with Apple or Google accounts.Sign in with Apple: Use your Apple ID for a seamless login.Source ↗
• In-app account deletionDelete your account and data from inside the app.Select Permanently Delete Account and follow the on-screen prompts to confirm.Source ↗
• AI support assistantAn AI assistant answers support questions.Our AI support assistant, Bodi, is available 24/7 for immediate help.Source ↗
• Advice from human coachesAsk certified trainers or coaches employed by the app for workout advice.The Ask a Trainer program is a feature within Fitbod that allows users to get personalized fitness advice from certified trainers.Source ↗

Not documented by Fitbod: Dark mode · Colour themes and accent colours · Alternate app icons · Notification controls and inbox · In-app support and feedback