Head to head · from each app’s own words
Fitbod91 of 188 features · 48%
Motra104 of 188 features · 55%
Fitbod vs Motra
Of the 188 features the six apps on our feature map document about themselves, Fitbod documents 91 and Motra documents 104. 66 are documented by both, 25 only by Fitbod and 38 only by Motra. Fitbod documents more in 6 of 14 categories, Motra in 4 (Workout logging; Templates, plans & calendar; Apple Watch & wearables; Social & competition); 4 are even.
Fitbod91 of 188 features · 48%- Rating
- ★ 4.8
- Ratings
- 287,663
- Price
- Free
- Released
- Sep 26, 2015
- Last updated
- Oct 14, 2026
- Today’s chart
- #30 free · #20 grossing
Apple’s US App Store, Oct 19, 2026. Health & Fitness charts. View on the App Store ↗
Motra104 of 188 features · 55%- Rating
- ★ 4.7
- Ratings
- 3,044
- Price
- Free
- Released
- Mar 17, 2021
- Last updated
- Aug 10, 2026
- Today’s chart
- Not in the top charts
Apple’s US App Store, Oct 19, 2026. Health & Fitness charts. View on the App Store ↗
Feature by feature
Every feature at least one of the two documents. “Not documented” means the app’s own pages don’t mention it — not that it’s missing.
Workout logging Fitbod 15 · Motra 20
| Feature | Fitbod | Motra |
|---|---|---|
| Strength set loggingLog weight and reps for each set of a lift during a live workout. | YesAdd a Set: Scroll down > Tap +Add Set.Source ↗ | Yesany change you make to a set — such as weight, reps, or rest time — is intelligently applied to future, unlogged sets of the same exercise.Source ↗ |
| Start an empty workoutStart an unplanned workout and add exercises as you go. | YesBuild a completely custom workout by selecting your own exercises.Source ↗ | YesAn Empty Workout means you are starting an open workout with no pre-planned exercises.Source ↗ |
| Previous performance shown or pre-filledWhile logging, each set shows or pre-fills what you lifted last time on that exercise. | Not documented | YesTap the dropdown in the "Rest" column and set it to "Previous". This will display the most recent weights and repetitions used for that exercise.Source ↗ |
| Effort per set (RPE / RIR)Record perceived exertion or reps in reserve for a set or exercise. | YesFitbod allows you to track RiR for each exercise, helping you fine-tune your training intensity.Source ↗ | YesYou can log Effort for any set during a workout.Source ↗ |
| Whole-workout effort ratingRate how hard an entire session felt. | Not documented | YesUse the slider to set your Effort from 1 to 10.Source ↗ |
| Lifting tempo trackingRecord the tempo of a set. | Not documented | YesYou can also track supersets, warm-up and cool-down sets, muscle splits, tempo, and RPE directly from your Apple Watch.Source ↗ |
| Complete planned sets without entering eachMark a planned workout, group or all remaining sets as done as prescribed instead of entering every set. | YesLog All Exercises: Log all exercises in the group at once (available during a workout)Source ↗ | Yes"Log All Sets" -- This marks every unlogged set as complete and includes them in your saved workout.Source ↗ |
| Workout name and notesGive a workout a name and attach a free-text note or description. | Not documented | YesGive the workout a title and caption, and add pictures!Source ↗ |
| Photos or video on a workoutAttach photos or video to a logged workout. | Not documented | YesGive the workout a title and caption, and add pictures!Source ↗ |
| Add and reorder exercises mid-workoutAdd exercises to, or drag to reorder exercises within, a workout in progress. | YesReorder Exercises: Tap and hold an exercise, then move it to the spot you want in your workout.Source ↗ | Not documented |
| Exercise swap with suggested alternativesReplace an exercise mid-workout, with the app suggesting suitable alternatives. | YesSort by Best Replacements, Your Most Logged, Your Least Logged, or Never LoggedSource ↗ | YesTo swap an exercise, tap on the "..." beside the exercise to be swapped and select "Swap Exercise."Source ↗ |
| Exercise notesAttach a note to an exercise, kept with the session or shown next time. | YesExercise Notes are accessible on the exercise detail screen of any exercise.Source ↗ | YesYou can now view, add, edit, and delete exercise notes directly from your Apple Watch without the need of your iPhone!Source ↗ |
| Grip and attachment trackingRecord the grip, handle or attachment used, with history kept per grip. | Not documented | YesDuring a workout, Motra detects the start and end of each set, suggests weights based on your history, and differentiates between exercise grips and variations.Source ↗ |
| Bodyweight, weighted and assisted exercisesExercises that use body weight, including added load or assistance, are logged and counted correctly. | YesYou can log any extra resistance (e.g., vests, ankle weights, or household items) in the Added Weight field.Source ↗ | YesSupport for negative-weight exercises: Assisted exercises such as Assisted Pull-Up or Assisted Dips are now fully supported with negative weight loggingSource ↗ |
| Timed exercisesLog time-based exercises (e.g. planks) by duration, with a timer. | YesChoose how you want to track it: - Reps (weight-based or bodyweight) - Timed (weight-based or bodyweight)Source ↗ | YesIntegrated timer for time-based exercises: Timed exercises such as a plank or wall-sit now include an integrated, built in rest timer to keep track of your exerciseSource ↗ |
| Pause, resume or discard a workoutPause the workout clock and resume later, or throw away a workout in progress. | Yesyou can pause your workout. You'll stop your exercise session without ending it and you won't lose any progress.Source ↗ | Not documented |
| Edit or delete past workoutsChange or delete a workout after it has been saved. | YesYou can also make edits to workouts you've already logged from the Log Tab.Source ↗ | YesEdit exercises, weights, titles, captions, or any other details anytime after the session.Source ↗ |
| Log a workout after the factRecord a workout you did earlier, on its real date and time. | Yesselect Add as Past Workout.Source ↗ | Not documented |
| Forgotten-workout reminderPrompts you when a workout appears abandoned (inactivity or leaving the location). | Not documented | YesThis sends you a reminder when you move away from the location where you started your workout.Source ↗ |
| Offline loggingWorkouts can be logged and saved without a connection and sync later. | YesGenerate workouts using our local algorithm.Source ↗ | YesYour Watch stores unsaved workouts locally for up to 14 days, so you won't lose data even if sync is delayed.Source ↗ |
| Kilograms and poundsChoose kilograms or pounds as the weight unit. | YesSelect lb or kg to switch between imperial and metric.Source ↗ | YesScroll down to the Weight Units toggle.Source ↗ |
| Per-exercise weight unitsUse a different weight unit for an individual exercise or piece of equipment. | YesYou can manually adjust weight units for individual exercises during a workout.Source ↗ | YesLogging weight in any unit. You can now choose between lb/kg for any exercise, logging in whichever unit you prefer for individual exercisesSource ↗ |
| Keep screen awake during workoutsOption to stop the phone locking during a workout. | Not documented | YesNew optional setting to keep the iPhone screen on during the duration of a workoutSource ↗ |
Sets, supersets & loading Fitbod 8 · Motra 8
| Feature | Fitbod | Motra |
|---|---|---|
| Rest timerA countdown (or count-up) between sets, typically starting when a set is completed. | YesOnce you log a set, the countdown timer will start and a tone and/or vibration will emit when it's time for your next set.Source ↗ | YesMotra automatically tracks your rest time, counting the seconds since you finished your last set.Source ↗ |
| Custom rest per exercise or setSet different rest durations per exercise or per set, remembered next time. | YesFitbod's Rest Timer displays the proper rest period in between sets for any given exercise.Source ↗ | YesThis allows custom rest values for each given set you perform.Source ↗ |
| Rest-end alertsA sound, vibration, voice cue or notification when rest is over. | YesYou can close the app, browse other apps or lock your phone and still be notified when it's time to start your next set.Source ↗ | YesYou can also add a Rest Alarm to any workout, which specifies a time at which you should be notified about your next set.Source ↗ |
| Warm-up set taggingMark sets as warm-ups (kept separate from working sets). | YesToggle this setting to automatically include warm-up sets before heavier lifts.Source ↗ | YesOn Motra, you can add multiple Warm-Up (WU) and Cool-Down (CD) sets at the start and end of each exercise.Source ↗ |
| Automatic warm-up setsThe app inserts warm-up sets with calculated weights before working sets. | YesToggle this setting to automatically include warm-up sets before heavier lifts.Source ↗ | Not documented |
| Drop setsLog a set as a drop set with reduced-weight follow-on efforts. | Not documented | YesAs of October 2025, Motra now has full support for Drop Sets, both on the Apple Watch and iPhone.Source ↗ |
| Additional set types (top set, partials, cool-down)Set-type tags beyond warm-up, drop and failure, such as top sets, partial reps or cool-down sets. | Not documented | YesOn Motra, you can add multiple Warm-Up (WU) and Cool-Down (CD) sets at the start and end of each exercise.Source ↗ |
| SupersetsGroup two exercises to be performed back-to-back. | YesTap Build superset/circuit. You can also do this during an in-progress workoutSource ↗ | YesYou can manually create Supersets when creating templates or during a live workout in the Mobile Workout Editor.Source ↗ |
| Giant sets and circuitsGroup three or more exercises together as a giant set or circuit. | YesTap Build superset/circuit. You can also do this during an in-progress workoutSource ↗ | YesExercise groups with more than 2 exercises now show a "Circuit" labelSource ↗ |
| Plate calculatorShows which plates to load for a target weight. | YesIt automatically calculates the correct number and size of plates needed on each side to match your target weightSource ↗ | Not documented |
Templates, plans & calendar Fitbod 4 · Motra 8
| Feature | Fitbod | Motra |
|---|---|---|
| Saved workout templatesSave reusable workouts and start a session from one. | YesSaving a workout allows you to quickly load and repeat it whenever you want.Source ↗ | YesA template is a reusable workout blueprint.Source ↗ |
| Template folders or tagsOrganise templates into folders or tags. | Not documented | YesTagging / organizing templates: You can now add tags to your templates to be able to sort / organize them.Source ↗ |
| Repeat a past workout or save it as a templateTurn a completed workout into a template, or start a new session copied from it. | YesSaving a workout allows you to quickly load and repeat it whenever you want.Source ↗ | YesYou can save any workout—yours or someone else’s—as a template.Source ↗ |
| Update template from a workoutAfter a workout that changed, choose to write the changes back into its template. | Not documented | YesWhen you finish a workout that was started from a template and your performance differs from the template, Motra detects the changes and asks how you'd like to update the template.Source ↗ |
| Per-template progressA template shows its past runs or a progress trend. | Not documented | YesVolume Progression chart — tracks your max volume over time for this templateSource ↗ |
| Ready-made single workoutsA library of pre-built single sessions to start from. | YesOn Demand Workouts are pre-built workouts you can start instantly.Source ↗ | YesMotra Pro also gives you access to more than 100 expertly crafted workout templatesSource ↗ |
| Workout history calendarA calendar or grid view of days you trained. | Not documented | YesTap the My Week card to open the full Calendar view, where you can see your workout history across months.Source ↗ |
| Workout remindersNotifications reminding you to train (scheduled or after inactivity). | YesYou can also enable a Workout Preview Notification at your preferred time.Source ↗ | YesWorkout Reminders -- Reminds you when it is time to work out based on your schedule.Source ↗ |
Automatic programming Fitbod 13 · Motra 10
| Feature | Fitbod | Motra |
|---|---|---|
| Generated training programThe app builds a personalised multi-day program from your goals, schedule and equipment. | YesSet how many days per week you want to work out. Choose a number (e.g., 3 workouts/week) or pick specific days (e.g., Mon, Wed, Fri).Source ↗ | Not documented |
| Generated single workoutThe app generates a personalised workout on demand (today's session). | YesCustomized workout plan built around you and your fitness goalsSource ↗ | Yesyou can generate workouts based on your recovery, goals, and fitness data with the help of AI.Source ↗ |
| Automatic progressive overloadThe app recommends when and how much to increase weight or reps based on your performance. | YesFinish an exercise comfortably and it gradually increases the load or reps to drive progressive overload; struggle with a set and it eases future recommendations.Source ↗ | YesOur Smart Weights system will recommend specific workout plans, exercises, sets, and weight… entirely customized to you!Source ↗ |
| Progression on repeated templatesSaved workouts can be re-run with automatically progressed sets, reps or weights. | YesGenerate new sets, reps, and weight: Updates everything using our algorithm.Source ↗ | YesProgressive overload now extends to custom templates you create yourself.Source ↗ |
| Recovery-driven workout selectionThe next workout's muscles are chosen from estimated per-muscle recovery. | YesFitbod treats newly logged activity as training history and updates your recovery, so your next recommended workout is regenerated.Source ↗ | YesMotra AI factors in your recovery, readiness, sleep, and past workouts (including rep acceleration, velocity, range of motion, and more) to ensure we recommend the perfect workout for you.Source ↗ |
| Automatically generated supersetsGenerated workouts can group exercises into supersets or circuits automatically. | YesExercises may be automatically grouped into supersets and circuits when enabled.Source ↗ | YesSpecify if you want warm-up or cool-down sets and if you want supersets in your generated workout.Source ↗ |
| Exercise exclusions and preferencesExclude exercises (or muscles) from recommendations, or ask for some more often. | YesTell Fitbod which exercises you want more of, less of, or never want to see.Source ↗ | YesYou have the option to exclude specific exercises from your workout plan, tailoring your routine to match your preferences or avoid particular movements.Source ↗ |
| Injury-aware programmingRecord injuries or painful movements and recommendations avoid or substitute aggravating exercises. | YesNote areas you want to avoid stressing, and get alternative exercise recommendations that keep your training effective.Source ↗ | YesWhen you generate an AI workout, exercises that could aggravate your listed injuries are automatically avoided or substituted with safer alternatives.Source ↗ |
| Gym equipment profilesSaved gym/equipment profiles restrict recommended exercises to what you have. | YesGo to My Plan → Available Equipment and choose what you have access to. This determines which exercises can be recommended.Source ↗ | YesYou can create multiple gyms (for example, "Home Gym" and "Commercial Gym") and switch between them whenever you generate a workout.Source ↗ |
| Available weights and incrementsTell the app which dumbbells, plates or machine increments you have so suggestions are loadable. | YesFor equipment like dumbbells, kettlebells, and barbells, you can also specify which weight increments you have.Source ↗ | YesYou can now specify custom weight increments for each exerciseSource ↗ |
| Periodization (deloads, phases, test days)Planned variation over weeks: deload periods, phased progressions or max-effort test days. | YesFocus Exercises add structure and consistency to your training by highlighting key compound lifts that repeat across a four-week cycleSource ↗ | Not documented |
| Regenerate today's workoutAsk for a new version of a generated workout. | YesTap Refresh Workout from the workout tab under the "..." menu.Source ↗ | YesAdd feedback explaining what you'd like changedSource ↗ |
| Weekly set targets per muscleRecommended weekly working-set ranges per muscle, with progress against them. | YesWeekly Set Targets are a feature in Fitbod that help you stay on track with your training by recommending the optimal number of working sets per muscle group each week.Source ↗ | Not documented |
AI & voice Fitbod 1 · Motra 1
| Feature | Fitbod | Motra |
|---|---|---|
| AI coach chatA conversational AI coach inside the app that answers using your own training data. | Not documented | Partlysave and view workout templates Coach suggestsSource ↗ |
| ChatGPT / Claude / MCP integrationConnect external AI assistants (ChatGPT, Claude, MCP clients) to your training data. | Not documented | YesMotra now integrates with AI assistants like Claude and ChatGPT, giving you a powerful new way to explore and understand your workout data.Source ↗ |
| Head-gesture loggingLog sets hands-free with head gestures through headphones. | YesNod, shake, or tilt your head to log sets without touching your phone.Source ↗ | Not documented |
Exercise library & content Fitbod 7 · Motra 7
| Feature | Fitbod | Motra |
|---|---|---|
| Built-in exercise libraryA built-in catalogue of exercises (size as stated by the app). | YesExplore over 1000 exercises and let Fitbod create a customized workout plan for you.Source ↗ | Yes1,000+ new exercises: We’ve expanded our exercise library extensively, adding over one thousand new exercises to our librarySource ↗ |
| Exercise demonstration videos or animationsEach exercise has a video or animated demonstration. | YesHi-res, multi-angle videos of each exerciseSource ↗ | Not documented |
| Written exercise instructionsStep-by-step written instructions for exercises. | YesEasy-to-understand, detailed exercise instructions with hi-res, multi-angle videosSource ↗ | YesNew Exercise Details Page: Each exercise now has instructions, coaching tips, advanced muscle group breakdowns, and moreSource ↗ |
| Target muscles per exerciseShows the primary and secondary muscles an exercise works. | YesA visual breakdown of targeted muscle groupsSource ↗ | YesNew Exercise Details Page: Each exercise now has instructions, coaching tips, advanced muscle group breakdowns, and moreSource ↗ |
| Exercise search and filtersSearch the exercise library and filter it by muscle or equipment. | YesSearch exercises by muscle group, equipment type or keywordSource ↗ | YesNew exercise search: We’ve added a new tab to the app, allowing for quick access to search exercisesSource ↗ |
| Custom exercisesCreate your own exercises. | YesCustom exercises are exercises you create yourself. Once created, they behave like any other exercise in FitbodSource ↗ | YesIf there's an exercise you'd like to log in your workouts that isn't available in Motra, you can create a custom exercise.Source ↗ |
| Warm-up, stretching and mobility routinesStretching, mobility or warm-up exercise routines added before or after workouts. | YesAdd stretches before or after your workout to improve flexibility, reduce injury risk, and support recovery.Source ↗ | YesAddition of over 100 stretches & warm-up exercises: Train Fitness now fully supports stretching and warmupsSource ↗ |
| In-app tutorials and guided setupBuilt-in or official how-to guidance for using the app. | Not documented | YesIn this video, learn how to accurately log weights for dumbbell, kettlebell, barbell, and machine exercises, as well as bodyweight movements.Source ↗ |
Apple Watch & wearables Fitbod 4 · Motra 9
| Feature | Fitbod | Motra |
|---|---|---|
| Apple Watch appAn Apple Watch app for logging strength workouts. | YesAvailable for iOS and Apple WatchSource ↗ | YesOur application runs on the Apple Watch Series 4 and newer.Source ↗ |
| Watch logging without the phoneLog a whole workout on the watch without the iPhone nearby. | No | YesYour Watch stores unsaved workouts locally for up to 14 days, so you won't lose data even if sync is delayed.Source ↗ |
| Start templates or plans on the watchStart a saved template, routine or today's planned workout from the watch. | No | YesTemplates can be synced to your Apple Watch for starting workouts directly from your wrist.Source ↗ |
| Live phone-watch syncThe same workout is mirrored live on phone and watch. | YesLog sets and mark exercises completeSource ↗ | YesAny session started on either the iPhone or Apple Watch will be mirrored across both devices, allowing you to edit or end the session on either one.Source ↗ |
| Edit workout structure on the watchAdd or delete sets, or add, swap or reorder exercises, from the watch. | PartlyAdd or remove sets during a workout (up to 9 sets per exercise) ... What requires your iPhone ... Swapping or adding exercises during an in-progress workoutSource ↗ | YesYou can now view, add, edit, and delete exercise notes directly from your Apple Watch without the need of your iPhone!Source ↗ |
| Set types and effort on the watchTag set types or rate effort from the watch. | YesExertion ratings on Apple Watch will be the same as the exertion ratings on iPhone.Source ↗ | YesYou can also track supersets, warm-up and cool-down sets, muscle splits, tempo, and RPE directly from your Apple Watch.Source ↗ |
| Watch complicationsApp complications or widgets on the watch face. | Not documented | YesWatch Streak Widgets: Your Apple Watch widgets now display your workout streak.Source ↗ |
| Automatic rep countingThe watch counts reps automatically from motion. | Not documented | Yestracking reps for over 470 unique exercise types – completely hands free!Source ↗ |
| Automatic exercise detectionThe watch identifies which exercise you are doing (and when sets start and end) from motion alone. | Not documented | Yesthe first app to offer automatic exercise tracking, using only the motion of your Apple WatchSource ↗ |
| Heart rate from AirPodsRead heart rate from AirPods Pro during workouts. | PartlyAirPods Pro 3 support live heart rate monitoring during workouts. Requires iOS 26 or later.Source ↗ | Not documented |
| Bluetooth heart-rate monitorsConnect Bluetooth chest straps or other BLE heart-rate monitors. | PartlyFitbod works with any heart rate monitor that broadcasts over Bluetooth LE (BLE).Source ↗ | Not documented |
| Wear OS appAn app for Wear OS watches. | YesWith the Fitbod WearOS app, you can do the following all on your Google watch:Source ↗ | Not documented |
| Fitbit integrationWorkouts exchanged with Fitbit. | PartlyFitbit no longer auto-syncs Fitbod workouts to Fitbit activities. You will need to manually add your Fitbod activities to Fitbit.Source ↗ | Not documented |
Health, body & recovery Fitbod 7 · Motra 6
| Feature | Fitbod | Motra |
|---|---|---|
| Workouts written to Apple HealthFinished workouts are saved to Apple Health. | YesWorkouts: Send logged workouts to Apple Health and import compatible Apple Health workouts into Fitbod.Source ↗ | YesWorkouts logged on Motra close fitness rings and update Apple Health directly.Source ↗ |
| Import workouts from Apple HealthWorkouts recorded by other apps are brought in from Apple Health. | YesWorkouts — Imports compatible Apple Health workouts into Fitbod.Source ↗ | YesMotra can import workouts from other apps (like Apple Fitness, Strava, etc.) via Apple Health, so all your training is in one place.Source ↗ |
| Body data synced with Apple HealthBody weight or composition is read from or written to Apple Health. | YesBody Composition: Sync body fat percentage, weight, and lean mass to track changes and refine recommendations over time.Source ↗ | YesMotra also reads your fitness profile (height, weight, biological sex, date of birth) from Apple Health to personalize your experience.Source ↗ |
| Body weight logLog body weight over time with a trend. | YesFitbod's Body Composition feature helps you track the metrics that matter to your goals and uses that data to improve your exercise recommendations over time.Source ↗ | Not documented |
| Body measurements (circumferences, body fat)Log body measurements beyond weight, such as circumferences or body-fat %. | YesFitbod's Body Composition feature helps you track the metrics that matter to your goals and uses that data to improve your exercise recommendations over time.Source ↗ | Not documented |
| Muscle recovery trackingPer-muscle recovery or fatigue estimates. | YesEach muscle group gets a recovery percentage from 0% to 100%, based on how much it was trained.Source ↗ | YesMotra uses an advanced algorithm to calculate readiness based on your exercises and weights. Your muscle recovery score updates daily.Source ↗ |
| Heart rate during workoutsHeart rate recorded and shown during or after a workout. | YesDisplay your live heart rateSource ↗ | YesMotra still tracks heart rate, calories, and durationSource ↗ |
| Heart-rate zonesTime in heart-rate zones for a workout. | Not documented | YesYou can adjust the boundaries between zones by dragging the dividers in the chart.Source ↗ |
Cardio, sports & other activities Fitbod 2 · Motra 1
| Feature | Fitbod | Motra |
|---|---|---|
| Cardio exercise loggingLog cardio with distance and/or time. | YesAdjust reps, weight, distance, duration, resistance, incline, or band setting per setSource ↗ | YesYou can now customize how individual exercises are measured between reps, distance, and time on both the watch, and phone appSource ↗ |
| Interval and round timersTimed intervals for HIIT, Tabata, circuits or boxing rounds. | YesTimed Intervals bring HIIT-inspired training to your workouts by organizing exercises into time-based intervals instead of traditional sets and reps.Source ↗ | Not documented |
Stats & progress Fitbod 12 · Motra 11
| Feature | Fitbod | Motra |
|---|---|---|
| Personal recordsPersonal records are detected automatically, ideally flagged as they happen. | YesEvery time you beat a previous lift, Fitbod logs it as a personal record and surfaces it inside your InsightsSource ↗ | YesSet a new personal record on a specific exercise for weight, reps, or time.Source ↗ |
| Records by rep countA table of best (and predicted) weights for each rep count. | Not documented | Yes"Predicted" is the estimated weight you can lift for the specified reps, helping you decide how much weight to use for sets.Source ↗ |
| Estimated one-rep maxEstimated 1RM calculated from logged sets. | YesFormerly called "Projected 1-Rep Max", this estimates your max capability for each exercise.Source ↗ | YesThe first row in the predicted column essentially shows your estimated 1 rep max (1RM) for this exercise.Source ↗ |
| Per-exercise progress chartsCharts of an exercise's weight, 1RM, volume or reps over time. | Yesyou'll see charts showing your trends for that exercise across up to 7 metricsSource ↗ | YesExercise Search in Trends: Quickly find specific exercises in the Trends tab with the new search bar.Source ↗ |
| Per-exercise historyA list of every past session of a given exercise. | Not documented | YesExercise Search in Trends: Quickly find specific exercises in the Trends tab with the new search bar.Source ↗ |
| Training volume trackingTotal volume (weight x reps) calculated per workout and over time. | YesVolume Total weight lifted (Sets × Reps × Weight).Source ↗ | YesTotal Volume Lifted (TVL) is a measure of the weight (or volume) moved.Source ↗ |
| Sets or volume per muscle groupStats breaking training down by muscle group. | YesWeekly Set Targets are a feature in Fitbod that help you stay on track with your training by recommending the optimal number of working sets per muscle group each week.Source ↗ | YesA spider/radar chart breaking down which muscle groups you targeted this week (set distribution).Source ↗ |
| Muscle heatmapA body diagram shading the muscles trained in a workout or period. | YesAfter you finish your workout, you can view a heat map showing which muscles were used and how much they were impacted.Source ↗ | YesMuscle group mannequin — a visual breakdown of primary and secondary muscles targetedSource ↗ |
| Strength score or levelA score or level rating your strength against standards or other users. | YesYour Overall Strength Score offers a snapshot of your total body strength by averaging all your Muscle Strength scores.Source ↗ | Not documented |
| Weekly, monthly or yearly recapsPeriodic recap reports of your training. | YesWithin Your Workout Report email, which is sent weekly and monthly, you can access the report by selecting See Your Report near the bottom of the email.Source ↗ | Not documented |
| Post-workout summaryA summary screen of the finished workout's stats. | YesAfter you finish your workout, you can view a heat map showing which muscles were used and how much they were impacted.Source ↗ | Not documented |
| Training streaksA streak of consecutive days or weeks of training (or of meeting a weekly goal). | YesA streak tracks how many consecutive weeks you've met your weekly workout goal.Source ↗ | YesStreak customization: You can now set a custom weekly streak. Choose between a time based, weight-based, or workout-based streak, and set your goal.Source ↗ |
| Achievements, badges and levelsBadges, milestones or levels earned for training. | YesEarn badges for reaching your fitness goals! There are three milestone categories each with multiple levels to unlock.Source ↗ | YesAchievements are milestone banners that appear when you hit notable moments in your fitness journey.Source ↗ |
| Calories burnedActive calories recorded or estimated for workouts. | YesFitbod can estimate the number of calories burned during your workouts using a combination of factors.Source ↗ | YesMotra leverages Apple Health to measure and track your calories during a workout.Source ↗ |
Social & competition Fitbod 0 · Motra 7
| Feature | Fitbod | Motra |
|---|---|---|
| Friends or followersAdd friends or follow other users. | Not documented | YesTap the Follow button to send a follow (or follow request if the account is private).Source ↗ |
| Activity feedA feed of the workouts of people you follow or are friends with. | Not documented | YesThe Feed is the social hub of Motra.Source ↗ |
| Likes and commentsReact to and comment on others' workouts. | Not documented | YesA comment sheet slides up. Type your comment and submit.Source ↗ |
| Privacy controlsControl who can see your activity (private account, per-workout or per-item visibility, hiding from public feeds). | Not documented | YesAny workout can be edited to change the visibility between Visible and Hidden, depending on if you want your workout to be seen by others.Source ↗ |
| Block and reportBlock users and report users or content. | Not documented | YesIf someone is making you uncomfortable or you’d rather they not see your workouts or profile, you can block this user.Source ↗ |
| Friend activity notificationsNotifications when friends work out. | Not documented | YesPosts & Streaks -- Notifies you when friends complete a workout or hit a streak milestone.Source ↗ |
| Tag a workout's gym or locationAttach the gym or location to a workout. | Not documented | YesImproved privacy settings: You can now customize if you want your workout location to be public or privateSource ↗ |
Sharing, import/export & integrations Fitbod 7 · Motra 6
| Feature | Fitbod | Motra |
|---|---|---|
| Shareable workout imagesGenerate shareable image cards of workouts or stats. | YesThis generates a shareable summary image along with a link to your full workout details.Source ↗ | YesThe Share Workout screen opens with multiple customizable card templates.Source ↗ |
| Share to Instagram StoriesPost a workout card directly to Instagram Stories. | Not documented | Yestap the Instagram icon to share directly to Instagram Stories (if Instagram is installed).Source ↗ |
| Workout web linksShare a workout as a web link viewable without the app. | YesThis generates a shareable summary image along with a link to your full workout details.Source ↗ | Not documented |
| Share workouts or templates with othersSend a template, routine, split or workout to someone who can save and do it. | YesGenerate a shareable link to send a workout to a partner. When they open it in Fitbod, the workout automatically adapts to their fitness level.Source ↗ | YesPublic templates can be shared with other Motra users:Source ↗ |
| Import history from another appImport your workout history from another tracker's export. | Not documented | YesSeamlessly bring your workout history into Motra using the Data Import feature. Files in .csv, .xlsx, and .xls formats are accepted.Source ↗ |
| Import a workout from photos, files or linksTurn screenshots, documents, spreadsheets or social-video links into trackable workouts with AI. | PartlyImport Workouts (Android only) Import a workout from a photo or screenshot.Source ↗ | Not documented |
| Data exportExport your workout data to a file. | Not documented | YesEasily export your workout history to a CSV file using the Data Export feature.Source ↗ |
| Cloud account syncData is stored in an account and synced across devices. | YesWhat Transfers: Your Fitbod account (email, login credentials), workout history, Gym Profiles, Active subscriptionsSource ↗ | Not documented |
| Strava exportPush finished workouts to Strava. | YesExercises, reps, and weights logged in Fitbod are synced to Strava, where you can make further edits.Source ↗ | YesOnce connected, your Motra workouts — including calories, exercises, and muscle groups — will automatically sync to Strava.Source ↗ |
| Strava importImport activities from Strava directly. | YesBy connecting Strava to Fitbod, you can share your Fitbod workouts with your Strava community, import your Strava activities into FitbodSource ↗ | Not documented |
| Health Connect (Android)Sync with Android Health Connect. | YesWhen connected to Fitbod, synced workouts can influence workout recommendations, count toward your Fitbod streak, and sync Fitbod workouts with other supported apps.Source ↗ | Not documented |
Platforms, widgets & system Fitbod 6 · Motra 6
| Feature | Fitbod | Motra |
|---|---|---|
| Android appAvailable on Android via Google Play. | YesFitbod: Workout & Gym PlannerSource ↗ | No |
| Web app or dashboardUse your account's training data in a web browser. | PartlyPlatforms: iOS, Android and Web for on-boarding purposes onlySource ↗ | Not documented |
| Apple Vision Pro compatibilityListed as compatible with Apple Vision on the App Store. | YesCompatibility: iPhone Requires iOS 18.0 or later. Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. Apple Vision Requires visionOS 2.0 or later. Apple Watch Requires watchOS 10.0 or later.Source ↗ | YesCompatibility: iPhone Requires iOS 17.0 or later. Apple Vision Requires visionOS 1.0 or later. Apple Watch Requires watchOS 10.0 or later.Source ↗ |
| Mac (Apple silicon) availabilityListed as available on Mac on the App Store. | YesCompatibility: iPhone Requires iOS 18.0 or later. Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. Apple Vision Requires visionOS 2.0 or later. Apple Watch Requires watchOS 10.0 or later.Source ↗ | No |
| Languages other than EnglishThe app is localised into languages other than English. | YesFitbod is currently available in English, Spanish, and Portuguese.Source ↗ | YesEnglish, Danish, Dutch, Finnish, French, German, Greek, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Simplified Chinese, Spanish, Swedish, Traditional Chinese, UkrainianSource ↗ |
| Home and Lock Screen widgetsiPhone Home Screen or Lock Screen widgets. | YesFitbod's widget comes in both small and medium sizesSource ↗ | YesMotra offers a collection of Home Screen widgets, Lock Screen widgets, a Control Center shortcut, and a Live ActivitySource ↗ |
| Live Activity and Dynamic IslandThe live workout appears on the Lock Screen and in the Dynamic Island. | YesWith Live activities, you can now see real-time updates of your workout right on your lock screen or in the Dynamic islandSource ↗ | YesWhen you start a workout in Motra, a Live Activity automatically appears on your Lock Screen and in the Dynamic Island (on supported iPhones).Source ↗ |
| Log sets from the Lock ScreenComplete sets from the Live Activity without unlocking. | Not documented | YesLog Next Set button -- tap the checkmark directly from the Live Activity or Dynamic Island to log your next set without opening the app.Source ↗ |
| Control Center controlA Control Center button for the app. | Not documented | YesA Motra button you can add to Control Center for one-tap access to the app.Source ↗ |
Personalisation, account & support Fitbod 5 · Motra 4
| Feature | Fitbod | Motra |
|---|---|---|
| First day of week settingChoose the day the week starts. | YesChoose which day your training week begins: Saturday, Sunday, or Monday.Source ↗ | YesYour week starts on the day you have configured in Settings > Personalize > Start Week On.Source ↗ |
| Notification controls and inboxPer-type notification toggles, or an in-app notification inbox. | Not documented | YesEach type has its own toggle so you can turn it on or off independently.Source ↗ |
| Sign in with Apple or GoogleSign in with Apple or Google accounts. | YesSign in with Apple: Use your Apple ID for a seamless login.Source ↗ | YesSign in with your Motra account (Google, Apple, or email)Source ↗ |
| In-app account deletionDelete your account and data from inside the app. | YesSelect Permanently Delete Account and follow the on-screen prompts to confirm.Source ↗ | YesYou can delete your data at any time.Source ↗ |
| AI support assistantAn AI assistant answers support questions. | YesOur AI support assistant, Bodi, is available 24/7 for immediate help.Source ↗ | Not documented |
| Advice from human coachesAsk certified trainers or coaches employed by the app for workout advice. | YesThe Ask a Trainer program is a feature within Fitbod that allows users to get personalized fitness advice from certified trainers.Source ↗ | Not documented |
More comparisons
- Fitbod vs SPLYT
- Motra vs SPLYT
- Fitbod vs Hevy
- Hevy vs Motra
- Fitbod vs Strong
- Motra vs Strong
- Fitbod vs Gravl
- Gravl vs Motra
All six on the feature map → · Describe what you want and get a sourced recommendation → · Every workout tracker, ranked daily →
Made by SPLYT, one of the six apps on the feature map. Every app gets the same page, built the same way from its own published words and Apple’s numbers. How the feature map is made · Report a mistake