Head to head · from each app’s own words
Motra104 of 188 features · 55%
Strong72 of 188 features · 38%
Motra vs Strong
Of the 188 features the six apps on our feature map document about themselves, Motra documents 104 and Strong documents 72. 51 are documented by both, 53 only by Motra and 21 only by Strong. Motra documents more in 10 of 14 categories, Strong in 3 (Sets, supersets & loading; Health, body & recovery; Personalisation, account & support); 1 is even.
Motra104 of 188 features · 55%- Rating
- ★ 4.7
- Ratings
- 3,044
- Price
- Free
- Released
- Mar 17, 2021
- Last updated
- Aug 10, 2026
- Today’s chart
- Not in the top charts
Apple’s US App Store, Oct 19, 2026. Health & Fitness charts. View on the App Store ↗
Strong72 of 188 features · 38%- Rating
- ★ 4.9
- Ratings
- 108,536
- Price
- Free
- Released
- Sep 15, 2011
- Last updated
- Oct 8, 2026
- Today’s chart
- #75 grossing
Apple’s US App Store, Oct 19, 2026. Health & Fitness charts. View on the App Store ↗
Feature by feature
Every feature at least one of the two documents. “Not documented” means the app’s own pages don’t mention it — not that it’s missing.
Workout logging Motra 20 · Strong 14
| Feature | Motra | Strong |
|---|---|---|
| Strength set loggingLog weight and reps for each set of a lift during a live workout. | Yesany change you make to a set — such as weight, reps, or rest time — is intelligently applied to future, unlogged sets of the same exercise.Source ↗ | YesStrong allows you to record RPE (Rate of Perceived Exertion) to accompany your rep recordings.Source ↗ |
| Start an empty workoutStart an unplanned workout and add exercises as you go. | YesAn Empty Workout means you are starting an open workout with no pre-planned exercises.Source ↗ | YesStart with an Empty WorkoutSource ↗ |
| Previous performance shown or pre-filledWhile logging, each set shows or pre-fills what you lifted last time on that exercise. | YesTap the dropdown in the "Rest" column and set it to "Previous". This will display the most recent weights and repetitions used for that exercise.Source ↗ | Not documented |
| Live comparison during a workoutDuring a workout, running totals or a live comparison against previous sessions are shown. | Not documented | YesDepending on the category of the exercise, you can choose between different metrics and Strong will compare it to the last time you performed that exercise.Source ↗ |
| Effort per set (RPE / RIR)Record perceived exertion or reps in reserve for a set or exercise. | YesYou can log Effort for any set during a workout.Source ↗ | YesStrong allows you to record RPE (Rate of Perceived Exertion) to accompany your rep recordings.Source ↗ |
| Whole-workout effort ratingRate how hard an entire session felt. | YesUse the slider to set your Effort from 1 to 10.Source ↗ | Not documented |
| Lifting tempo trackingRecord the tempo of a set. | YesYou can also track supersets, warm-up and cool-down sets, muscle splits, tempo, and RPE directly from your Apple Watch.Source ↗ | Not documented |
| Complete planned sets without entering eachMark a planned workout, group or all remaining sets as done as prescribed instead of entering every set. | Yes"Log All Sets" -- This marks every unlogged set as complete and includes them in your saved workout.Source ↗ | Not documented |
| Workout name and notesGive a workout a name and attach a free-text note or description. | YesGive the workout a title and caption, and add pictures!Source ↗ | YesAdd notes and progress pictures to your workoutsSource ↗ |
| Photos or video on a workoutAttach photos or video to a logged workout. | YesGive the workout a title and caption, and add pictures!Source ↗ | YesAdd notes and progress pictures to your workoutsSource ↗ |
| Add and reorder exercises mid-workoutAdd exercises to, or drag to reorder exercises within, a workout in progress. | Not documented | YesYou can Reorder Exercises by Drag and Drop on the exercise name.Source ↗ |
| Exercise swap with suggested alternativesReplace an exercise mid-workout, with the app suggesting suitable alternatives. | YesTo swap an exercise, tap on the "..." beside the exercise to be swapped and select "Swap Exercise."Source ↗ | Not documented |
| Exercise notesAttach a note to an exercise, kept with the session or shown next time. | YesYou can now view, add, edit, and delete exercise notes directly from your Apple Watch without the need of your iPhone!Source ↗ | YesExercise Notes are notes intended for a particular exercise during a workoutSource ↗ |
| Grip and attachment trackingRecord the grip, handle or attachment used, with history kept per grip. | YesDuring a workout, Motra detects the start and end of each set, suggests weights based on your history, and differentiates between exercise grips and variations.Source ↗ | Not documented |
| Bodyweight, weighted and assisted exercisesExercises that use body weight, including added load or assistance, are logged and counted correctly. | YesSupport for negative-weight exercises: Assisted exercises such as Assisted Pull-Up or Assisted Dips are now fully supported with negative weight loggingSource ↗ | YesSupport for multiple Exercise Types, including Assisted Bodyweight and Duration ExercisesSource ↗ |
| Timed exercisesLog time-based exercises (e.g. planks) by duration, with a timer. | YesIntegrated timer for time-based exercises: Timed exercises such as a plank or wall-sit now include an integrated, built in rest timer to keep track of your exerciseSource ↗ | YesSupport for multiple Exercise Types, including Assisted Bodyweight and Duration ExercisesSource ↗ |
| Edit or delete past workoutsChange or delete a workout after it has been saved. | YesEdit exercises, weights, titles, captions, or any other details anytime after the session.Source ↗ | YesYou can edit a past workout in Strong at any time.Source ↗ |
| Log a workout after the factRecord a workout you did earlier, on its real date and time. | Not documented | YesStrong also allows you to record workouts performed in the past.Source ↗ |
| Forgotten-workout reminderPrompts you when a workout appears abandoned (inactivity or leaving the location). | YesThis sends you a reminder when you move away from the location where you started your workout.Source ↗ | Not documented |
| Offline loggingWorkouts can be logged and saved without a connection and sync later. | YesYour Watch stores unsaved workouts locally for up to 14 days, so you won't lose data even if sync is delayed.Source ↗ | Not documented |
| Kilograms and poundsChoose kilograms or pounds as the weight unit. | YesScroll down to the Weight Units toggle.Source ↗ | YesSupport for Imperial (lbs) and Metric (kg) weights, or a combination of bothSource ↗ |
| Per-exercise weight unitsUse a different weight unit for an individual exercise or piece of equipment. | YesLogging weight in any unit. You can now choose between lb/kg for any exercise, logging in whichever unit you prefer for individual exercisesSource ↗ | YesSupport for Imperial (lbs) and Metric (kg) weights, or a combination of bothSource ↗ |
| Keep screen awake during workoutsOption to stop the phone locking during a workout. | YesNew optional setting to keep the iPhone screen on during the duration of a workoutSource ↗ | Not documented |
Sets, supersets & loading Motra 8 · Strong 10
| Feature | Motra | Strong |
|---|---|---|
| Rest timerA countdown (or count-up) between sets, typically starting when a set is completed. | YesMotra automatically tracks your rest time, counting the seconds since you finished your last set.Source ↗ | YesBuilt in Auto Countdown Timer to help record rest breaksSource ↗ |
| Custom rest per exercise or setSet different rest durations per exercise or per set, remembered next time. | YesThis allows custom rest values for each given set you perform.Source ↗ | YesYou can change the default timer duration for any exercise via the More (...) Menu.Source ↗ |
| Rest-end alertsA sound, vibration, voice cue or notification when rest is over. | YesYou can also add a Rest Alarm to any workout, which specifies a time at which you should be notified about your next set.Source ↗ | YesIn Strong Settings > Rest Timer, you can also change the Timer Sound Effect and other Timer behavior.Source ↗ |
| Warm-up set taggingMark sets as warm-ups (kept separate from working sets). | YesOn Motra, you can add multiple Warm-Up (WU) and Cool-Down (CD) sets at the start and end of each exercise.Source ↗ | YesTag sets as Warm Up, Failure or Drop SetsSource ↗ |
| Automatic warm-up setsThe app inserts warm-up sets with calculated weights before working sets. | Not documented | YesWarm Up Calculator tells you which weights to warm up withSource ↗ |
| Drop setsLog a set as a drop set with reduced-weight follow-on efforts. | YesAs of October 2025, Motra now has full support for Drop Sets, both on the Apple Watch and iPhone.Source ↗ | YesTag sets as Warm Up, Failure or Drop SetsSource ↗ |
| Failure setsMark a set as taken to failure. | Not documented | YesTag sets as Warm Up, Failure or Drop SetsSource ↗ |
| Additional set types (top set, partials, cool-down)Set-type tags beyond warm-up, drop and failure, such as top sets, partial reps or cool-down sets. | YesOn Motra, you can add multiple Warm-Up (WU) and Cool-Down (CD) sets at the start and end of each exercise.Source ↗ | Not documented |
| SupersetsGroup two exercises to be performed back-to-back. | YesYou can manually create Supersets when creating templates or during a live workout in the Mobile Workout Editor.Source ↗ | YesSupersets/Grouped ExercisesSource ↗ |
| Giant sets and circuitsGroup three or more exercises together as a giant set or circuit. | YesExercise groups with more than 2 exercises now show a "Circuit" labelSource ↗ | YesA Superset is a way to group exercises and perform them in parallel. You may see this referred to as a Circuit for 3 or more exercises.Source ↗ |
| Plate calculatorShows which plates to load for a target weight. | Not documented | YesPlate Calculator for when the weights get highSource ↗ |
Templates, plans & calendar Motra 8 · Strong 6
| Feature | Motra | Strong |
|---|---|---|
| Saved workout templatesSave reusable workouts and start a session from one. | YesA template is a reusable workout blueprint.Source ↗ | YesAdd your own routines and easily choose between themSource ↗ |
| Template folders or tagsOrganise templates into folders or tags. | YesTagging / organizing templates: You can now add tags to your templates to be able to sort / organize them.Source ↗ | Yes(iPhone only) You can create folders and organise your templates via Drag and Drop.Source ↗ |
| Repeat a past workout or save it as a templateTurn a completed workout into a template, or start a new session copied from it. | YesYou can save any workout—yours or someone else’s—as a template.Source ↗ | Yesyou can save workouts as templates so you can perform them again in the future.Source ↗ |
| Update template from a workoutAfter a workout that changed, choose to write the changes back into its template. | YesWhen you finish a workout that was started from a template and your performance differs from the template, Motra detects the changes and asks how you'd like to update the template.Source ↗ | YesIf you performed a workout from a template, and you make changes to the original routine during a workout, you will be prompted to Update TemplateSource ↗ |
| Per-template progressA template shows its past runs or a progress trend. | YesVolume Progression chart — tracks your max volume over time for this templateSource ↗ | Not documented |
| Ready-made single workoutsA library of pre-built single sessions to start from. | YesMotra Pro also gives you access to more than 100 expertly crafted workout templatesSource ↗ | YesStrong includes some default templates as examples to refer to.Source ↗ |
| Workout history calendarA calendar or grid view of days you trained. | YesTap the My Week card to open the full Calendar view, where you can see your workout history across months.Source ↗ | YesNew: Calendar home screen widget for tracking monthly workouts and weekly streaksSource ↗ |
| Workout remindersNotifications reminding you to train (scheduled or after inactivity). | YesWorkout Reminders -- Reminds you when it is time to work out based on your schedule.Source ↗ | Not documented |
Automatic programming Motra 10 · Strong 0
| Feature | Motra | Strong |
|---|---|---|
| Generated single workoutThe app generates a personalised workout on demand (today's session). | Yesyou can generate workouts based on your recovery, goals, and fitness data with the help of AI.Source ↗ | Not documented |
| Automatic progressive overloadThe app recommends when and how much to increase weight or reps based on your performance. | YesOur Smart Weights system will recommend specific workout plans, exercises, sets, and weight… entirely customized to you!Source ↗ | Not documented |
| Progression on repeated templatesSaved workouts can be re-run with automatically progressed sets, reps or weights. | YesProgressive overload now extends to custom templates you create yourself.Source ↗ | Not documented |
| Recovery-driven workout selectionThe next workout's muscles are chosen from estimated per-muscle recovery. | YesMotra AI factors in your recovery, readiness, sleep, and past workouts (including rep acceleration, velocity, range of motion, and more) to ensure we recommend the perfect workout for you.Source ↗ | Not documented |
| Automatically generated supersetsGenerated workouts can group exercises into supersets or circuits automatically. | YesSpecify if you want warm-up or cool-down sets and if you want supersets in your generated workout.Source ↗ | Not documented |
| Exercise exclusions and preferencesExclude exercises (or muscles) from recommendations, or ask for some more often. | YesYou have the option to exclude specific exercises from your workout plan, tailoring your routine to match your preferences or avoid particular movements.Source ↗ | Not documented |
| Injury-aware programmingRecord injuries or painful movements and recommendations avoid or substitute aggravating exercises. | YesWhen you generate an AI workout, exercises that could aggravate your listed injuries are automatically avoided or substituted with safer alternatives.Source ↗ | Not documented |
| Gym equipment profilesSaved gym/equipment profiles restrict recommended exercises to what you have. | YesYou can create multiple gyms (for example, "Home Gym" and "Commercial Gym") and switch between them whenever you generate a workout.Source ↗ | Not documented |
| Available weights and incrementsTell the app which dumbbells, plates or machine increments you have so suggestions are loadable. | YesYou can now specify custom weight increments for each exerciseSource ↗ | Not documented |
| Regenerate today's workoutAsk for a new version of a generated workout. | YesAdd feedback explaining what you'd like changedSource ↗ | Not documented |
AI & voice Motra 1 · Strong 0
| Feature | Motra | Strong |
|---|---|---|
| AI coach chatA conversational AI coach inside the app that answers using your own training data. | Partlysave and view workout templates Coach suggestsSource ↗ | Not documented |
| ChatGPT / Claude / MCP integrationConnect external AI assistants (ChatGPT, Claude, MCP clients) to your training data. | YesMotra now integrates with AI assistants like Claude and ChatGPT, giving you a powerful new way to explore and understand your workout data.Source ↗ | Not documented |
Exercise library & content Motra 7 · Strong 6
| Feature | Motra | Strong |
|---|---|---|
| Built-in exercise libraryA built-in catalogue of exercises (size as stated by the app). | Yes1,000+ new exercises: We’ve expanded our exercise library extensively, adding over one thousand new exercises to our librarySource ↗ | YesStrong includes over 200 built in exercises in the Exercise Library, including Instructions and Videos.Source ↗ |
| Exercise demonstration videos or animationsEach exercise has a video or animated demonstration. | Not documented | YesDetailed exercise instructions with a growing library of animated videosSource ↗ |
| Written exercise instructionsStep-by-step written instructions for exercises. | YesNew Exercise Details Page: Each exercise now has instructions, coaching tips, advanced muscle group breakdowns, and moreSource ↗ | YesDetailed exercise instructions with a growing library of animated videosSource ↗ |
| Target muscles per exerciseShows the primary and secondary muscles an exercise works. | YesNew Exercise Details Page: Each exercise now has instructions, coaching tips, advanced muscle group breakdowns, and moreSource ↗ | Not documented |
| Exercise search and filtersSearch the exercise library and filter it by muscle or equipment. | YesNew exercise search: We’ve added a new tab to the app, allowing for quick access to search exercisesSource ↗ | YesYou can search through the library using the search bar.Source ↗ |
| Custom exercisesCreate your own exercises. | YesIf there's an exercise you'd like to log in your workouts that isn't available in Motra, you can create a custom exercise.Source ↗ | YesA comprehensive range of cardio and strength exercises - and add your own too!Source ↗ |
| Hide, merge or reset exercise dataHide unwanted library exercises, merge one exercise's history into another, or reset history from a date. | Not documented | Yesyou can transfer exercise data from one exercise to another as long as they are in the same category.Source ↗ |
| Warm-up, stretching and mobility routinesStretching, mobility or warm-up exercise routines added before or after workouts. | YesAddition of over 100 stretches & warm-up exercises: Train Fitness now fully supports stretching and warmupsSource ↗ | Not documented |
| In-app tutorials and guided setupBuilt-in or official how-to guidance for using the app. | YesIn this video, learn how to accurately log weights for dumbbell, kettlebell, barbell, and machine exercises, as well as bodyweight movements.Source ↗ | Not documented |
Apple Watch & wearables Motra 9 · Strong 5
| Feature | Motra | Strong |
|---|---|---|
| Apple Watch appAn Apple Watch app for logging strength workouts. | YesOur application runs on the Apple Watch Series 4 and newer.Source ↗ | YesThe majority of the features you use in Strong, such as Warm-up Sets, Timers and editing weight and rep information for an exercise are also available on Apple Watch.Source ↗ |
| Watch logging without the phoneLog a whole workout on the watch without the iPhone nearby. | YesYour Watch stores unsaved workouts locally for up to 14 days, so you won't lose data even if sync is delayed.Source ↗ | YesFully-featured Apple Watch app to log workouts with or without your iPhoneSource ↗ |
| Start templates or plans on the watchStart a saved template, routine or today's planned workout from the watch. | YesTemplates can be synced to your Apple Watch for starting workouts directly from your wrist.Source ↗ | Not documented |
| Live phone-watch syncThe same workout is mirrored live on phone and watch. | YesAny session started on either the iPhone or Apple Watch will be mirrored across both devices, allowing you to edit or end the session on either one.Source ↗ | YesLive Sync allows you to track the same workout on iPhone and Apple Watch at the same time.Source ↗ |
| Edit workout structure on the watchAdd or delete sets, or add, swap or reorder exercises, from the watch. | YesYou can now view, add, edit, and delete exercise notes directly from your Apple Watch without the need of your iPhone!Source ↗ | YesWhile viewing a set, Long Press to bring up a menu where you can Add a new set or Delete the current set.Source ↗ |
| Set types and effort on the watchTag set types or rate effort from the watch. | YesYou can also track supersets, warm-up and cool-down sets, muscle splits, tempo, and RPE directly from your Apple Watch.Source ↗ | YesYou can scroll down on the set screen to change the Type of a Set and its RPE.Source ↗ |
| Watch complicationsApp complications or widgets on the watch face. | YesWatch Streak Widgets: Your Apple Watch widgets now display your workout streak.Source ↗ | Not documented |
| Automatic rep countingThe watch counts reps automatically from motion. | Yestracking reps for over 470 unique exercise types – completely hands free!Source ↗ | Not documented |
| Automatic exercise detectionThe watch identifies which exercise you are doing (and when sets start and end) from motion alone. | Yesthe first app to offer automatic exercise tracking, using only the motion of your Apple WatchSource ↗ | Not documented |
Health, body & recovery Motra 6 · Strong 7
| Feature | Motra | Strong |
|---|---|---|
| Workouts written to Apple HealthFinished workouts are saved to Apple Health. | YesWorkouts logged on Motra close fitness rings and update Apple Health directly.Source ↗ | YesView Workouts outside of Strong (including Activity Rings if using Apple Watch)Source ↗ |
| Import workouts from Apple HealthWorkouts recorded by other apps are brought in from Apple Health. | YesMotra can import workouts from other apps (like Apple Fitness, Strava, etc.) via Apple Health, so all your training is in one place.Source ↗ | Not documented |
| Body data synced with Apple HealthBody weight or composition is read from or written to Apple Health. | YesMotra also reads your fitness profile (height, weight, biological sex, date of birth) from Apple Health to personalize your experience.Source ↗ | YesTrack your bodyweight and body fat % inside of StrongSource ↗ |
| Body weight logLog body weight over time with a trend. | Not documented | YesWeight - Your body weight. Values can be synced with Apple Health.Source ↗ |
| Body measurements (circumferences, body fat)Log body measurements beyond weight, such as circumferences or body-fat %. | Not documented | YesBody Measurements are only available in Strong PRO. Neck Shoulders Chest Left Bicep Right Bicep Left Forearm Right Forearm Upper Abs Waist Lower Abs Hips Left Thigh Right Thigh Left Calf Right CalfSource ↗ |
| Progress photosStore private progress photos over time. | Not documented | YesAdd notes and progress pictures to your workoutsSource ↗ |
| Calorie and macro loggingLog food calories or macronutrients. | Not documented | YesCaloric Intake - Your caloric intake as Dietary Calories (kCal). Values can be synced with Apple Health.Source ↗ |
| Muscle recovery trackingPer-muscle recovery or fatigue estimates. | YesMotra uses an advanced algorithm to calculate readiness based on your exercises and weights. Your muscle recovery score updates daily.Source ↗ | Not documented |
| Heart rate during workoutsHeart rate recorded and shown during or after a workout. | YesMotra still tracks heart rate, calories, and durationSource ↗ | YesDuring a workout, you can also track your heart rate and calorie information.Source ↗ |
| Heart-rate zonesTime in heart-rate zones for a workout. | YesYou can adjust the boundaries between zones by dragging the dividers in the chart.Source ↗ | Not documented |
Cardio, sports & other activities Motra 1 · Strong 1
| Feature | Motra | Strong |
|---|---|---|
| Cardio exercise loggingLog cardio with distance and/or time. | YesYou can now customize how individual exercises are measured between reps, distance, and time on both the watch, and phone appSource ↗ | YesYou can choose from Volume (Total Volume, Volume Increase or Weight/Rep) Reps (Total Reps or Reps/Set); Time (Total Time or Average Time) or Distance (Total Distance).Source ↗ |
Stats & progress Motra 11 · Strong 9
| Feature | Motra | Strong |
|---|---|---|
| Personal recordsPersonal records are detected automatically, ideally flagged as they happen. | YesSet a new personal record on a specific exercise for weight, reps, or time.Source ↗ | YesAdvanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!Source ↗ |
| Records by rep countA table of best (and predicted) weights for each rep count. | Yes"Predicted" is the estimated weight you can lift for the specified reps, helping you decide how much weight to use for sets.Source ↗ | YesThe Records Table shows your real world best performances for a given lift, alongside the "predicted" or theoretical best lift for each rep value.Source ↗ |
| Estimated one-rep maxEstimated 1RM calculated from logged sets. | YesThe first row in the predicted column essentially shows your estimated 1 rep max (1RM) for this exercise.Source ↗ | YesAdvanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!Source ↗ |
| Per-exercise progress chartsCharts of an exercise's weight, 1RM, volume or reps over time. | YesExercise Search in Trends: Quickly find specific exercises in the Trends tab with the new search bar.Source ↗ | YesView a variety of charts for each exercise. The available charts differ based on the exercise type.Source ↗ |
| Per-exercise historyA list of every past session of a given exercise. | YesExercise Search in Trends: Quickly find specific exercises in the Trends tab with the new search bar.Source ↗ | YesFrom here you can see every workout where you performed the exercise.Source ↗ |
| Training volume trackingTotal volume (weight x reps) calculated per workout and over time. | YesTotal Volume Lifted (TVL) is a measure of the weight (or volume) moved.Source ↗ | YesAdvanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!Source ↗ |
| Sets or volume per muscle groupStats breaking training down by muscle group. | YesA spider/radar chart breaking down which muscle groups you targeted this week (set distribution).Source ↗ | Not documented |
| Muscle heatmapA body diagram shading the muscles trained in a workout or period. | YesMuscle group mannequin — a visual breakdown of primary and secondary muscles targetedSource ↗ | Not documented |
| Customisable dashboardChoose which stats, charts or cards appear on a dashboard or home screen. | Not documented | YesStrong's profile screen allows you to build a dashboard of metrics and widgets that are relevant to you and your training.Source ↗ |
| Training streaksA streak of consecutive days or weeks of training (or of meeting a weekly goal). | YesStreak customization: You can now set a custom weekly streak. Choose between a time based, weight-based, or workout-based streak, and set your goal.Source ↗ | YesNew: Calendar home screen widget for tracking monthly workouts and weekly streaksSource ↗ |
| Achievements, badges and levelsBadges, milestones or levels earned for training. | YesAchievements are milestone banners that appear when you hit notable moments in your fitness journey.Source ↗ | Not documented |
| Calories burnedActive calories recorded or estimated for workouts. | YesMotra leverages Apple Health to measure and track your calories during a workout.Source ↗ | YesDuring a workout, you can also track your heart rate and calorie information.Source ↗ |
Social & competition Motra 7 · Strong 0
| Feature | Motra | Strong |
|---|---|---|
| Friends or followersAdd friends or follow other users. | YesTap the Follow button to send a follow (or follow request if the account is private).Source ↗ | Not documented |
| Activity feedA feed of the workouts of people you follow or are friends with. | YesThe Feed is the social hub of Motra.Source ↗ | Not documented |
| Likes and commentsReact to and comment on others' workouts. | YesA comment sheet slides up. Type your comment and submit.Source ↗ | Not documented |
| Privacy controlsControl who can see your activity (private account, per-workout or per-item visibility, hiding from public feeds). | YesAny workout can be edited to change the visibility between Visible and Hidden, depending on if you want your workout to be seen by others.Source ↗ | Not documented |
| Block and reportBlock users and report users or content. | YesIf someone is making you uncomfortable or you’d rather they not see your workouts or profile, you can block this user.Source ↗ | Not documented |
| Friend activity notificationsNotifications when friends work out. | YesPosts & Streaks -- Notifies you when friends complete a workout or hit a streak milestone.Source ↗ | Not documented |
| Tag a workout's gym or locationAttach the gym or location to a workout. | YesImproved privacy settings: You can now customize if you want your workout location to be public or privateSource ↗ | Not documented |
Sharing, import/export & integrations Motra 6 · Strong 4
| Feature | Motra | Strong |
|---|---|---|
| Shareable workout imagesGenerate shareable image cards of workouts or stats. | YesThe Share Workout screen opens with multiple customizable card templates.Source ↗ | Not documented |
| Share to Instagram StoriesPost a workout card directly to Instagram Stories. | Yestap the Instagram icon to share directly to Instagram Stories (if Instagram is installed).Source ↗ | Not documented |
| Share workouts or templates with othersSend a template, routine, split or workout to someone who can save and do it. | YesPublic templates can be shared with other Motra users:Source ↗ | YesShare sheet makes sharing routines and workouts with friends easier than ever!Source ↗ |
| Import history from another appImport your workout history from another tracker's export. | YesSeamlessly bring your workout history into Motra using the Data Import feature. Files in .csv, .xlsx, and .xls formats are accepted.Source ↗ | Not documented |
| Data exportExport your workout data to a file. | YesEasily export your workout history to a CSV file using the Data Export feature.Source ↗ | YesExport all of your data to Notes or Email in CSV formatSource ↗ |
| Cloud account syncData is stored in an account and synced across devices. | Not documented | YesAutomatically back up your data with Cloud Sync!Source ↗ |
| Strava exportPush finished workouts to Strava. | YesOnce connected, your Motra workouts — including calories, exercises, and muscle groups — will automatically sync to Strava.Source ↗ | Not documented |
| Health Connect (Android)Sync with Android Health Connect. | Not documented | YesIf you enable Health Connect integration, you will be able to read and/or write health and fitness information from Health Connect according to the permissions you provide.Source ↗ |
Platforms, widgets & system Motra 6 · Strong 5
| Feature | Motra | Strong |
|---|---|---|
| Android appAvailable on Android via Google Play. | No | YesStrong is available on iPhone, Android, and Apple Watch.Source ↗ |
| Apple Vision Pro compatibilityListed as compatible with Apple Vision on the App Store. | YesCompatibility: iPhone Requires iOS 17.0 or later. Apple Vision Requires visionOS 1.0 or later. Apple Watch Requires watchOS 10.0 or later.Source ↗ | No |
| Languages other than EnglishThe app is localised into languages other than English. | YesEnglish, Danish, Dutch, Finnish, French, German, Greek, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Simplified Chinese, Spanish, Swedish, Traditional Chinese, UkrainianSource ↗ | YesEnglish, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional ChineseSource ↗ |
| Home and Lock Screen widgetsiPhone Home Screen or Lock Screen widgets. | YesMotra offers a collection of Home Screen widgets, Lock Screen widgets, a Control Center shortcut, and a Live ActivitySource ↗ | YesOn iPhone, you can also set the Workouts per Week Widget as a home screen widget!Source ↗ |
| Live Activity and Dynamic IslandThe live workout appears on the Lock Screen and in the Dynamic Island. | YesWhen you start a workout in Motra, a Live Activity automatically appears on your Lock Screen and in the Dynamic Island (on supported iPhones).Source ↗ | PartlyNew: Live Activity and Dynamic Island support for rest timersSource ↗ |
| Log sets from the Lock ScreenComplete sets from the Live Activity without unlocking. | YesLog Next Set button -- tap the checkmark directly from the Live Activity or Dynamic Island to log your next set without opening the app.Source ↗ | Not documented |
| Siri and ShortcutsControl the app with Siri or the Shortcuts app. | Not documented | YesSupersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more.Source ↗ |
| Control Center controlA Control Center button for the app. | YesA Motra button you can add to Control Center for one-tap access to the app.Source ↗ | Not documented |
| No advertisingThe app shows no ads. | Not documented | YesAnd no ads, ever.Source ↗ |
Personalisation, account & support Motra 4 · Strong 5
| Feature | Motra | Strong |
|---|---|---|
| Dark modeA dark appearance. | Not documented | YesSupersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more.Source ↗ |
| Colour themes and accent coloursChoose colour themes or an accent colour. | Not documented | YesWith Strong PRO, you'll get: Unlimited Workout Templates Record Body Part Measurements Access to all Charts Plate Calculator Warm Up Calculator Custom Icons (iPhone) and ThemesSource ↗ |
| Alternate app iconsChoose an alternate app icon. | Not documented | YesCustom Icons (iPhone) and ThemesSource ↗ |
| First day of week settingChoose the day the week starts. | YesYour week starts on the day you have configured in Settings > Personalize > Start Week On.Source ↗ | Not documented |
| Notification controls and inboxPer-type notification toggles, or an in-app notification inbox. | YesEach type has its own toggle so you can turn it on or off independently.Source ↗ | Not documented |
| Sign in with Apple or GoogleSign in with Apple or Google accounts. | YesSign in with your Motra account (Google, Apple, or email)Source ↗ | YesStrong offers Sign in with Apple for a smoother sign up experience for new users.Source ↗ |
| In-app account deletionDelete your account and data from inside the app. | YesYou can delete your data at any time.Source ↗ | YesYou can delete your Strong Account yourself.Source ↗ |
More comparisons
- SPLYT vs Strong
- Motra vs SPLYT
- Hevy vs Strong
- Hevy vs Motra
- Gravl vs Strong
- Fitbod vs Strong
- Gravl vs Motra
- Fitbod vs Motra
All six on the feature map → · Describe what you want and get a sourced recommendation → · Every workout tracker, ranked daily →
Made by SPLYT, one of the six apps on the feature map. Every app gets the same page, built the same way from its own published words and Apple’s numbers. How the feature map is made · Report a mistake